No matter how physically fit or unfit you may be feeling right now, or how good or bad your mental health and mood might be in this very moment, it is all temporary.
The most incredible thing about the human mind and body is that we have the power to change it.
A reminder that Down Your Way with Eamon O'Dwyer on Tipp FM is from Cabragh Wetlands, #Thurles at 10am on Saturday next, January 20. It features Mid Tipp Hillwalkers Charity Night when €16.5K was distributed to hugely deserving charities. Give a listen!