Musinguzi Richard Bo

[Doctor Ladegah @dokitawaa]

Men think frequent sex protects them from Prostate Cancer.

Prostate Cancer is one of the deadliest cancers in men and has killed fathers, brothers, uncles and close friends silently.

A study linked to Harvard found men who ejaculated 21 times monthly had lower risk of prostate cancer. Lower risk is not zero risk.

Over 1.4 million men are diagnosed yearly.
About 375,000 die yearly.
That is over 31,000 deaths monthly worldwide.

If Prostate Cancer runs in your family, start screening from age 40.

A must-read thread for all men 🧵

[Alpha Prime @Alpha_Prime__]

WHICH HABITS TO AVOID FOR WHICH DISEASE?

1. Diabetes – Eating late at night
2. Hypertension – Using too much salt
3. Migraine – Skipping meals
4. Heart Disease – Physical inactivity
5. Osteoporosis – Avoiding sunlight
6. Gastritis – Eating too fast
7. Acid Reflux – Lying down after meals
8. Anemia – Drinking tea with meals
9. Gut Issues – Not drinking enough water
10. Asthma – Staying in dusty environments
11. Liver Issues – Eating processed foods
12. Vitamin D Deficiency – Staying indoors
13. Kidney Stones – Drinking too little water
14. Dementia – Watching TV for hours
15. Eye Strain – Using screens too long
16. Anxiety – Constant social media use

Repost for others to learn !!

[Mukula @mukulaa]

THINGS PILOTS KNOW THAT PASSENGERS DON'T

1. Turbulence has never brought down a modern commercial aircraft.
2. The safest seats on a plane are toward the rear.
3. Cabin air is cleaner than the air in most office buildings.
4. Pilots are legally required to eat different meals in case of food poisoning.
5. Most flights carry more fuel than officially needed fear of fuel shortage is never real.
6. Autopilot flies more than 90% of every flight, but pilots are always monitoring.
7. Lightning strikes planes regularly,it's designed for it.
8. The brace position actually works. It's not a myth.
9. Phones in airplane mode don't affect navigation,it's a network congestion rule, not a safety one.
10. Dawn and dusk are statistically the safest times to fly.
11. The crew dims cabin lights before landing at night so your eyes adjust immediately in case of evacuation not for atmosphere.

[Unfiltered @quotesdaily100]

NEVER DO THESE THINGS TO YOUR HEART

WARNING:

1. Salt – Don't add extra to every meal
2. Stress – Don't carry it to bed at night
3. Smoking – Don't think light smoking is safe
4. Sleep – Don't sleep less than 6 hours
5. Exercise – Don't live a completely still life
6. Chest Pain – Don't ever ignore it
7. Blood Pressure – Don't skip checking it
8. Junk Food – Don't eat it every single day
9. Alcohol – Don't drink heavily regularly
10. Sugar – Don't consume in excess daily
11. Anger – Don't let it build up inside
12. Sitting – Don't sit for hours without moving
13. Weight – Don't ignore being very overweight
14. Fried Food – Don't eat it too often
15. Symptoms – Don't ignore fatigue and dizziness
16. Checkups – Don't skip your annual heart tests

Your heart never stops working for you. Never stop caring for it.

[Pharm. Greatman @OGreat6]

Even with condoms, you may still contract

1. Human papillomavirus (HPV)
Spreads through skin contact, so areas not covered by condoms can still infect.

2. Herpes simplex virus (Herpes)
Passed by skin-to-skin contact, even outside the condom area.

3. Syphilis
Sores can appear where condoms don’t cover.

4. Molluscum contagiosum
Spreads through close skin contact.

5. Pubic lice
Lives in hair, not fluids, so condoms don’t protect.

6. Scabies
Spread by prolonged skin contact.

[Alpha Prime @Alpha_Prime__]

YOUR BODY’S WARNING SIGNS

• Constant yawning – low oxygen
• Bad breath – gut imbalance
• Ringing ears – high blood pressure
• Burning tongue – B-vitamin deficiency
• Dizziness – low blood sugar
• Sugar cravings – magnesium deficiency
• Swollen legs – heart or kidney issue
• Loss of smell – zinc deficiency
• Constant fatigue – low vitamin D
• Yellow eyes – liver problems
• Numb hands – B12 deficiency
• Cold hands & feet – poor circulation

[Manifest_Lord @Manifest_Lord]

There is a reason why it's called the WISDOM tooth.

Read more..🧵

[School Of Great Men @SchoolOfGr8Men]

HOME REMEDIES NOBODY WILL TELL YOU!

1. Sore Throat - Keep a small piece of ginger in your mouth - - burning stops in 30 seconds.

2. Bloated Stomach - Warm water + salt + a little lemon - bloating disappears fast.

3. Can't Sleep - Massage your feet with warm oil before bed - your brain switches to sleep mode instantly.

4. Headache - Place a cold cloth on your forehead - brain heat drops immediately.

5. Constant Cough - Honey + black pepper - throat irritation reduces in 5 minutes.

[Alpha Prime @Alpha_Prime__]

About Human Body

1. Total Teeth: 32
2. Total Bones in Adult: 206
3. Filter of Blood: Kidney
4. Largest External Organ: Skin
5. Largest Bone: Femur (Thigh)
6. Smallest Bone: Stapes (Ear)
7. Total Muscles: 600+
8. Strongest Muscle: Jaw (Masseter)
9. Blood Pumping Organ: Heart
10. Total Chambers of Heart: 4
11. Total Blood in Adult: 5-6 liters
12. Total Brain Weight: 1.3-1.4 Kg
13. Number of Brain Nerves: 12 Pairs Cranial Nerves
14. Longest Nerve: Sciatic Nerve
15. Total Pairs of Ribs: 12 (24 Ribs)
16. Number of Kidneys: 2

Amazing facts about the incredible human machine.

[Alpha Prime @Alpha_Prime__]

NEVER EAT THESE FOODS LIKE THIS!

WARNING:

1. Eggs – Don’t reheat
2. Potatoes – Don’t eat green
3. Mushrooms – Don’t eat raw
4. Rice – Don’t keep too long
5. Cucumber – Don’t peel too deep
6. Broccoli – Don’t overcook
7. Bread – Don’t eat moldy
8. Spinach – Don’t reheat many times
9. Tomatoes – Don’t store in the fridge too long
10. Onions – Don’t eat if sprouted
11. Garlic – Don’t eat if turning brown
12. Oats – Don’t eat raw
13. Oil – Don’t heat until it smokes
14. Cheese – Don’t consume if slimy
15. Leafy greens – Don’t eat unwashed
16. Avocado – Don’t eat if overly soft or grey

Fresh, proper storage beats toxins. Eat smarter every day.

[No filter Skin @NoFilterSkin]

BEFORE MODERN MEDICINE THERE WERE PLANTS

​Before aspirin, there was willow bark
​Before cough syrup, there was elderberry
​Before iron pills, there was nettle leaf
​Before vapor rub, there was eucalyptus
​Before sleep aids, there was lavender
​Before band-aids, there was plantain leaf
​Before cold medicine, there was wild cherry bark
​Before eczema cream, there was calendula
​Before disinfectants, there was thyme
​Before antibiotics, there was garlic
​Before pain balms, there was arnica
​Before probiotics, there was sauerkraut
​Before toothache gel, there was clove
​Before scar creams, there was rosehip oil
​Before anxiety pills, there was chamomile
​Before migraine tablets, there was feverfew
​Before muscle relaxants, there was valerian
​Before energy drinks, there was ginseng
​Before joint supplements, there was turmeric
​Before immune boosters, there was echinacea
​Before hair growth serums, there was rosemary oil
​Before everything came from a lab, it came from the earth

[Tansu Yegen @TansuYegen]

Why do large ships have a small door on the side that looks so dangerous🤓

[Global Statistics @Globalstats11]

The World's Biggest Metal Producers 🏭

1. 🧱 Aluminium
🇨🇳 China - Highest Producer
🇮🇳 India - 2nd Highest Producer

2. ⚙️ Bismuth
🇨🇳 China - Highest Producer
🇻🇳 Vietnam - 2nd Highest Producer

3. 🔌 Copper
🇨🇱 Chile - Highest Producer
🇵🇪 Peru - 2nd Highest Producer

4. ⚙️ Chromium
🇿🇦 South Africa - Highest Producer
🇹🇷 Turkey - 2nd Highest Producer

5. 🥇 Gold
🇨🇳 China - Highest Producer
🇦🇺 Australia - 2nd Highest Producer

6. 🪨 Iron Ore
🇦🇺 Australia - Highest Producer
🇨🇳 China - 2nd Highest Producer

7. 🔋 Lithium
🇦🇺 Australia - Highest Producer
🇨🇱 Chile - 2nd Highest Producer

8. ⚙️ Magnesium
🇨🇳 China - Highest Producer
🇷🇺 Russia - 2nd Highest Producer

9. ⚙️ Manganese
🇿🇦 South Africa - Highest Producer
🇨🇳 China - 2nd Highest Producer

10. ☠️ Mercury
🇨🇳 China - Highest Producer
🇲🇽 Mexico - 2nd Highest Producer

11. ⚙️ Nickel
🇮🇩 Indonesia - Highest Producer
🇵🇭 Philippines - 2nd Highest Producer

12. ⚙️ Niobium
🇧🇷 Brazil - Highest Producer
🇨🇦 Canada - 2nd Highest Producer

13. ⚙️ Palladium
🇷🇺 Russia - Highest Producer
🇿🇦 South Africa - 2nd Highest Producer

14. ⚙️ Platinum
🇿🇦 South Africa - Highest Producer
🇷🇺 Russia - 2nd Highest Producer

15. 🥈 Silver
🇲🇽 Mexico - Highest Producer
🇨🇳 China - 2nd Highest Producer

16. ⚙️ Tin
🇨🇳 China - Highest Producer
🇮🇩 Indonesia - 2nd Highest Producer

17. ⚙️ Titanium
🇨🇳 China - Highest Producer
🇯🇵 Japan - 2nd Highest Producer

18. ⚙️ Vanadium
🇨🇳 China - Highest Producer
🇷🇺 Russia - 2nd Highest Producer

19. ⚙️ Zinc
🇨🇳 China - Highest Producer
🇵🇪 Peru - 2nd Highest Producer

Source: US Geological Survey

[English grammar @Englishtiip]

15 Abbreviations you must know
1. DIT 👋 = Do it yourself
2. JK 😜 = Just kidding
3. IDK 🤷‍♂️ = I don’t know
4. OMG 😱 = Oh my god
5. BTW 🤔 = By the way
6. BRB 🏃‍♂️ = Be right back
7. TYT ⌛️ = Take your time
8. LOL 😂 = Laugh out loud
9. OMG 😲 = Oh my goodness
10. SMH 🤦‍♂️ = Shaking my head
11. TTYL 👋 = Talk to you later
12. FYI ℹ️ = For your information
13. TMI 🙈 = Too much information
14. ASAP ⏰ = As soon as possible
15. IMHO 🤷‍♂️ = In my humble opinion

[Pharm. Greatman @OGreat6]

THE NEW HIV MEDICINE

Many people are hearing about a new HIV drug called lenacapavir. Some headlines call it a “game-changer,” while others are unsure what it really means.

This thread is what the public should understand about this medicine and why everyone is excited about it.

Continue in my comments below 👇🏾

[Ministry of Health- Uganda @MinofHealthUG]

The initial consignment of 19,200 doses of Lanacapavir from @GlobalFund has arrived in Uganda. The drug is administered every six months to prevent HIV among persons with substantial risk of acquiring HIV. They will be distributed to high burden and high incidence districts effective March 2026.

[Stu thats all you get🇺🇸🏴󠁧󠁢󠁥󠁮󠁧󠁿 @Boldyboy1975]

🤣🤣🤣🤣A Honda mechanic was removing a cylinder head from the motor of a Honda when he spotted a well-known cardiologist in his shop. The cardiologist was there waiting for the service manager to come and take a look at his car when the mechanic shouted across the garage, "Hey Doc, want to take a look at this.?"
The cardiologist, a bit surprised, walked over to where the mechanic was working on the Honda.
The mechanic straightened up, wiped his hands on a rag and asked, "So Doc, look at this engine. I opened its heart, took the valves out, repaired or replaced anything damaged, and then put everything back in, and when I finished, it worked just like new.
So how is it that I make £24,000 a year and you make £1.7M when you and I are doing basically the same work.?"
The cardiologist paused, leaned over, and then whispered to the mechanic.... "Try doing it with the engine running!..😂🤪🤣🤣🤣

[Doctor Ladegah @dokitawaa]

Those rashes or blisters in your genital area (private parts) or lips come and go, especially after sex or when your skin rubs together.

Because of shame and stigma, most people suffer in silence…
but silence doesn’t stop the virus.

Read below to get the solution and how to prevent it.

[Musinguzi Richard Bo @musinguzirb]

@bod_repuplic Caroline