MussBeFit

Mental and physical transformation coach.⁣ ⁣ Lover of all things positive.⁣ ⁣ Foodie 😍 #IslandGirl 🇦🇮 Cash App £Mussbefit

[MussBeFit @mussbefit]

The look….

[MussBeFit @mussbefit]

Thirty fine 🥂

[MussBeFit @mussbefit]

💙🌼

[MussBeFit @mussbefit]

Shark week approaching so keeping the iron, b vitamins, zinc and protein high 🥩🥚🥑
#foodie

[MussBeFit @mussbefit]

Oh, XRP 😍🥹

[MussBeFit @mussbefit]

@Flapjack_11 @_Nicksy You will drop down.

[MussBeFit @mussbefit]

Back

[MussBeFit @mussbefit]

🌹

[MussBeFit @mussbefit]

Dear Black Woman,

Your worth is not determined by how much you sacrifice, struggle and suffer for others.

Goodnight.

[MussBeFit @mussbefit]

2025 Goal: Stop trying to save the world, and focus on saving myself.

[MussBeFit @mussbefit]

Few more dishes in the kitchen but… Didn’t do too bad 🥹😍🤤

[MussBeFit @mussbefit]

@Avalldar It depends on your focus on the specific exercises you do (to target different parts of the back). You also have to ensure you’re eating enough (your marco split will matter if you’re gonna need to lose a bit of fat). Make sure cardio is in - swim, row and skip.

[MussBeFit @mussbefit]

At this point, everybody’s Christmas presents coming from Amazon 🙃

[MussBeFit @mussbefit]

Made oxtail for the first time in almost 2 decades 🥹😍🤤

[MussBeFit @mussbefit]

@iamntyrell I hate it

[MussBeFit @mussbefit]

People wanna be careful who they eat food from, but not who they sleep with…

Crazy.

[MussBeFit @mussbefit]

@ewwww2345 My mouth dropped open! Wayyy too explicit

[MussBeFit @mussbefit]

@InternetH0F No emotional intelligence

[MussBeFit @mussbefit]

Mental Health Awareness Month

My therapist: I understand you’re feeling more overwhelmed than usual. What do you think would help that right now?

Me: Booking a flight to somewhere with blue skies, white sand and blue seas.

Sorted!

[MussBeFit @mussbefit]

@kismateeth Sending love. Get some sunlight when you can. Meditate or do some breathwork. Eat lots of fruit and veg

[MussBeFit @mussbefit]

People who break their necks to look in my phone on public transport are so brave and irritating. What you looking for, Nosey?!