psyche junction

Psychologist | Helping minds heal and grow 🌿 | Passionate about mental health and wellness | Advocate for mindful living and inner peace | 🧠

[psyche junction @mutahiii]

THE SCARIEST PART OF NARCISSISTIC FAMILY ABUSE ISN'T THE ABUSE.
It's realizing it 20 years too late , after your identity, your money, your relationships, and your self-worth already paid the price.
#narcissisticabuse

[psyche junction @mutahiii]

my narcissistic mother cutting my hair
the same week I started getting compliments on it is The height of betrayal.

And she'll never understand
why it still hurts.

#narcissisticmother #innerchildhealing #generationaltrauma #reparenting #eldestdaughter

[psyche junction @mutahiii]

A narcissistic mother
doesn't worry about you.

She worries about
what your choices say about her.

[psyche junction @mutahiii]

A narcissistic mother
doesn't worry about you.

She worries about
what your choices say about her.

[psyche junction @mutahiii]

BEWARE: If you marry into a family where the narcissistic mother has been running the show" for years with zero consequences, and you come in refusing to tolerate her toxic behavior, then YOU will be labeled as "the problem"

#narcissisit #narcissisticmothers #narcissisticparents

[psyche junction @mutahiii]

TRAUMA IS WILD.
WHAT DO YOU MEAN SOMEONE CAN DISSOCIATE SO DEEPLY DURING SURVIVAL MODE THAT THEY CANNOT REMEMBER LARGE PARTS OF THEIR LIFE?
THAT SOME MEMORIES ONLY COME BACK WHEN SOMEONE ELSE MENTIONS THEM FIRST?

THAT ENTIRE YEARS CAN FEEL BLURRY, DISTANT, OR MISSING ALTOGETHER?

[psyche junction @mutahiii]

I read somewhere : MATURING IS REALIZING THAT THE REASON YOUR FAMILY WILL TALK BADLY ABOUT YOU WHEN YOU START BREAKING GENERATIONAL CURSED IS BC THEY CAN'T MANIPULATE YOU ANYMORE

[psyche junction @mutahiii]

Manipulators be like: How dare you ruin my reputation by telling people things I actually did and said
#manipulators

[psyche junction @mutahiii]

The eldest daughter isn't a child in that family.
She's collateral
something the family cashes in
whenever it needs to feel secure again.

#eldestdaughter

[psyche junction @mutahiii]

The eldest daughter isn't a child in that family.
She's collateral
something the family cashes in
whenever it needs to feel secure again.

#eldestdaughter

[psyche junction @mutahiii]

“No one asks the parentified daughter how she is doing…
They assume she’s fine just because she looks put together.”

[psyche junction @mutahiii]

“No one asks the parentified daughter how she is doing…
They assume she’s fine just because she looks put together.”

[psyche junction @mutahiii]

Having a regulated nervous system means you still feels the triggers but you bounce back in twenty minutes instead of twenty years.

[psyche junction @mutahiii]

You’re not broken.
You’re in survival mode.
But staying there forever? That’s a choice you don’t have to keep making.

[psyche junction @mutahiii]

5 things I’d tell you as a therapist if I wasn’t worried about hurting your feelings

[psyche junction @mutahiii]

You overthink everything.
It’s your way of feeling in control.
But healing requires action, not just insight.

[psyche junction @mutahiii]

Everyone talks about cutting people off, but nobody talks about the grief in having to stand firm on that decision knowing it's not what you want, but it's what you need for your well being

yours mental health comes first before anything or anyone else