A man doesn’t care if you love him. He cares if you #RESPECT him!!
-Serve him a good meal.
-Iron his shirts 👕 well
-Keep for him a jar of fresh juice in a fridge.
-Ask him permission before u go out.
-Don’t be on WhatsApp at 9pm 🕘 chatting useless conversations.
- If you’re working and they pay you salary at the end of month, show it to him so he can plan for it.
-If he tells u to leave a “friend”, obey and dump that bad friend.
All these things and more end up being for your own good.
My father trained me to believe in myself. He restrained me from taking alcohol. Am sober 24/7 and focussed. He let me free and I don't suffer from Peter Pan Syndrome. Those attacking me on Twitter/X don't know the material, we the original Bakiga are made of. Go slow.
Make the smart move and KNOW before you do! Protect your future with a quick health check
WhatsApp: 0707 713 301 or Call: 0800 220 333 to book your appointment today.
1. Drink water early in the morning. Do it for your kidneys.
2. Eat at least two eggs every day. Do it for your brain and hormones.
3. Practice Kegel exercises and take a walk. Do it for your heart.
4. Drink a shot of ginger every morning. Do it to boost your immune system.
5. Get morning sunlight. Do it for your skin.
6. When you sit, sit straight. When you stand, stand straight. Do it for your spine.
7. Eat raw garlic before bedtime. Do it to boost your testosterone.
8. Eat raw onions or add them to your meals. Do it to help prevent cancer.
Repost for others to learn!
I refused you to call your husbands by their names just like that as if oyita mutembeeyi…
Ejjoogo elyo I don’t want it!!
Call the man :
Mwaami,
Ow’ekitiibwa
Ssenkulu
Your Highness
Your Greatness
Your Richness
Supreme Leader
Imagine sending your hubby a message now and say :
Supreme Leader Martin, ssebo Yaka is done at home.
How do you think he will respond? He will just call umeme and load Yaka of 1 million without flinching.
Girls , learn to elevate men. The dna of men is attracted to praise even if it’s “empty.”
At meal times, when serving carbohydrate-rich foods, choose root vegetables.
- Yams
- Celery
- Onions
- Carrots
- Cassava
- Beet root
- Sweet potatoes
These are better than posho, white rice, chapati and refined grains.
Remember only 1/4 of plate.
Back pain? Tight hips? Achy joints?
This full-body stretch hits everything—from your waist to your spine to your sciatic nerves.
If you sit too much, slouch often, or feel stiff before workouts… do this daily.
Your body will thank you.
Will you try it today?