I did not grow up with parents I could talk to. There was no sitting down and saying this is how I feel. There was no safety to be honest about what hurt. No one showed me what it looked like to be seen, heard, and held in love. So | learned to survive in silence.
I wish more PCOS girlies knew that not being hungry in the morning is one of the first signs of high cortisol in PCOS.
That losing your sex drive, gaining weight in the face & belly, rage, easily overstimulated, fatigue, insomnia.. It isn't normal & is a sign from your body to pay attention to the stress.
Every time you cook you gotta wipe down ya stove, wipe down the counter, wipe down the sink, sweep the kitchen floor and mop it, that shit alone is why I go to bed off some pretzels
Turmeric without black pepper is useless. Spinach without fat won't absorb. Iron without vitamin C doesn't work. Calcium blocks iron absorption. Magnesium needs to be taken at night. Vitamin D needs K2 or it calcifies your arteries. Nutrient science is real. Supplement with intention or waste your money.
Keep your womb warm. Add more ginger, cinnamon, garlic & goji berries to your diet. Try moxibustion if you have menstrual problems. Dance or do tai chi to move your energy. Sit in the sun. Massage your womb. Wear socks & soak your feet in warm water with epsom salts + ginger. At night, drink ginger tea w honey and wrap your womb for 15-20mins
People need to understand this: these billionaire tech bros teach their children Montessori and Waldorf methods which focuses on teaching kids the ability to focus for long periods, think critically, and be creative, while they push attention-destroying short form videos and AI onto the masses and pretend it’s for the good of humanity.
They understand that your ability to focus and be creative is the main factor of success in the future, yet design apps that degrade those crucial life skills. The average person must be aware of this and resist this at all costs.