Christine Jones

Reach your full potential with our Weekly Stretch Curriculum for dancers ages 5 and up.

[Christine Jones @mUvmethod]

Dancers, teachers + studio owners • Invest in yourself, your future + the potential of your students. #danceteacher https://t.co/9SNOsXj9D9

[Christine Jones @mUvmethod]

Even the most flexible dancers can (and likely do) have muscle imbalances and postural deviations due do side dominance, overwork, joint instability, poor habits, etc. ▫️ We believe that all dancers should have… https://t.co/nakAbQcTkk

[Christine Jones @mUvmethod]

The email saying, “I never thought I’d be able to do that...”

The excitement of little dancer when they finally gets their splits free from pain...

Watching our dancers move beyond their limitations with the… https://t.co/W4aeVH8X6s

[Christine Jones @mUvmethod]

Do you feel like current stretch methods tend to cater to the already flexible dancers? Often the less flexible dancers are left to struggle which leads to “cheating” down the road.

Following an up-to-date,… https://t.co/Nrf4mvJjcX

[Christine Jones @mUvmethod]

My 7 year old daughter came to me and said, “Hey mom, I just watched this really cool thing on youTube (a needle)... what stretches do I need to do to do that? I think I need something for my shoulders, probably my… https://t.co/lmmLLn1Ou8

[Christine Jones @mUvmethod]

We believe that all dancers should be given the proper tools to reach their goals.

Often dancers are told they need to get their splits, so they need to go home and sit in their splits every day for 1 minute, 2… https://t.co/7v4WZH2d32

[Christine Jones @mUvmethod]

mUvmethod on TikTok https://t.co/otK2cFViJ7

[Christine Jones @mUvmethod]

When you are present and in tune with what’s going on inside your body, you can focus on your breath. This helps the body to relax and creates the optimal place to stretch. It also allows to you notice if you’re… https://t.co/Aa8YDp3ti6

[Christine Jones @mUvmethod]

“Stretch on your own.” Teachers do you often say this to your students due to lack of time? Dancers, do you go right to the stretches you LIKE, or the stretches you NEED?

We get it 🙌 There’s a lot to fit into the… https://t.co/nEL8NoIlXk

[Christine Jones @mUvmethod]

Breathe + focus + eliminate force = optimal place to stretch 😊 #muvmethod https://t.co/ClaEUgkChc

[Christine Jones @mUvmethod]

B R E A T H I N G is a big component of performance and dance that is often overlooked under taught.

At mUvmethod we believe it’s essential to teach your dancers how to breath properly. In fact, we treat it as a… https://t.co/oRAZ2Jfok9

[Christine Jones @mUvmethod]

#NewProfilePic

[Christine Jones @mUvmethod]

Are your postural muscles holding you back?

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Postural muscles are the most utilized set… https://t.co/ZKuZzJ6o20

[Christine Jones @mUvmethod]

Guess what? It's about time for another @muvmethod TRAINING! (Click the link in our bio for… https://t.co/Z3iMZwQ2zJ

[Christine Jones @mUvmethod]

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Had a great class today with rhs.silverline !! Loved working with such dedicated ladies with… https://t.co/VK1i8GnZ6n

[Christine Jones @mUvmethod]

Alone time is when we distance ourselves from the voices of the world so we can hear our… https://t.co/ADLAtDOBxN

[Christine Jones @mUvmethod]

Finding balance today in our Lokai bracelets 🔘⚫️⚪️ @livelokai .
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. #whattowearwednesday #wiw… https://t.co/T6SdNjTavr

[Christine Jones @mUvmethod]

Finding balance today in our Lokai bracelets 🔘⚫️⚪️ @livelokai .
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. #whattowearwednesday #wiw… https://t.co/n0rkZ3mGlG

[Christine Jones @mUvmethod]

Triangle in a tri-top Tuesday... that's a thing, right?
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@joandjax @muvmethod //… https://t.co/4rwlcU5ZhD

[Christine Jones @mUvmethod]

The flexibility and strength will come, but you might find out that some of the best benefits… https://t.co/8vk8tdNUtF