Michelle Vitelli

Wife, mother of 2, Brain Health Coach, speech language pathologist; Eagles fan!

[Michelle Vitelli @mvitelli32]

Go vote for Gabriella for Athlete of the Week! voting ends Thursday 10am!

https://t.co/8NWgwhv8gc

[Michelle Vitelli @mvitelli32]

I have run a lot of different fitness and nutrition accountability groups as a coach over the past 7+ years, but I have to say the 4 Week Nutrition Mentorship I am currently running is by far THE BEST group I... https://t.co/Aq7xS7BkJY

[Michelle Vitelli @mvitelli32]

Someone made a comment to me that I must not eat much since I workout and stay fit 😳😳😳
They CLEARLY don’t know me! Just because I workout and eat healthy does not mean I don’t eat! I have learned that I can eat... https://t.co/6vq8lSy75Q

[Michelle Vitelli @mvitelli32]

How do I stay motivated???
THIS is how!!!
This community of amazing people from our corporate team to our amazing trainers to the others coaches who share their stories and help us understand why we continue to... https://t.co/zG5t5DQ3tQ

[Michelle Vitelli @mvitelli32]

One of my all-time favorite recipes!!! Delicious, healthy, and one Skillet!

[Michelle Vitelli @mvitelli32]

YOUR TRIBE SHOULD KEEP YOU GROUNDED WHILE SIMULTANEOUSLY CHALLENGING YOU TO LEVEL UP!!!
These are just a few people in my tribe...people ask me all the time how I stay so consistent to my workout routine and... https://t.co/6tyCKnazli

[Michelle Vitelli @mvitelli32]

Don’t over complicate healthy meals!
Made the turnip fries in the air fryer and had Bubba burger grass fed burgers for lunch- trying to get the hang of the air fryer. Dinner was quick and easy in the Instantpot!

[Michelle Vitelli @mvitelli32]

My goal this holiday season is to enjoy the moments and not stress over the little things, to make special family memories and holiday traditions.
Life is short...memories last forever! ❤️

[Michelle Vitelli @mvitelli32]

“Let them judge you.
Let them misunderstand you.
Let them gossip about you.
Their opinions are not your problem.
You stay kind, committed to love and free in your authenticity.
No matter what they do or say,... https://t.co/A1QW1mkGD2

[Michelle Vitelli @mvitelli32]

WELLNESS WEDNESDAY!!!
When
you find a system that truly works and is not based on any fad diets, fat burning pills, unhealthy food regimes or anything other than daily exercise, fueling your body with good... https://t.co/UMjrFDxb0Y

[Michelle Vitelli @mvitelli32]

I love making my own pasta sauce (aka ‘gravy!’), but let’s face it, time and life don’t always permit that! When shopping for pasta sauce, make sure to read the label!!! There is no need for ingredients you... https://t.co/u1SZBodLSq

[Michelle Vitelli @mvitelli32]

This week has been so emotional with the unexpected passing of my mother in law. It is crazy how you are just going about your day as usual, then one phone call can change the script of week, of the future.... https://t.co/pxOIJrJAMf

[Michelle Vitelli @mvitelli32]

Goodbye summer vacation, beach fun, donuts, taffy, boardwalk pizza and fruity cocktails...it is time to buckle down and get my nutrition back on track!
Have you been off the rails this summer like me???
Just a... https://t.co/RThOhg3ZOp

[Michelle Vitelli @mvitelli32]

Why does this look like a lot of stairs after your leg day workout!? 😂😂

Just finished 26 minutes of HIIT training and abs with no weights and my legs are toast!

The countdown is on to the start of my next... https://t.co/mpMj0znDTi

[Michelle Vitelli @mvitelli32]

Do you have a favorite place to be in your home? This is mine! There is nothing like hanging on the back patio and enjoying nature and fresh air!
When I moved into this house (it was my husband’s before we got... https://t.co/SXIr3jln9B

[Michelle Vitelli @mvitelli32]

Today’s little moments become tomorrow’s precious memories! ❤️

[Michelle Vitelli @mvitelli32]

Today was another amazing day at coach summit! I hope you have been following my stories to see all the fun
We have had in between our trainings.
Can’t wait to help you on your health and fitness journey when I get back! Message me if you are ready! ❤️

[Michelle Vitelli @mvitelli32]

Pre-summit Training, rest of the team flying in today, and snuck in a workout in between! Can’t wait for opening session tonight and see all the new products coming our way!!! Stay tuned!!!
Be sure to follow my IG stories! @mvitelli32

[Michelle Vitelli @mvitelli32]

Which do you struggle with most??

DROP THE EMOJI that describes YOU BELOW!

💕Emotional Eater
🍰 Sweet Tooth
🍟 Junk Food Lover
😢 Stress Eater
🍎 Picky Eater
🥦 Always Dieting

[Michelle Vitelli @mvitelli32]

The loss of a parent when you are young is hard....harder than anyone ever realizes. And even harder when you are really close to that parent, and begin to experience big moments in your life that they should be... https://t.co/EVRF4mvzjc