Movement Solution

Alan Wong, PT, DPT - NYC
Helping people find their movement solution.
Email: [email protected]
-- Accepting In Person & Online Clients --

[Movement Solution @mvmtsolution]

4) Life is too short not to eat dessert.

Just eat the damn 🍪.

[Movement Solution @mvmtsolution]

FOUR major life lessons that I have learned since turning 30.

A thread 🧵

[Movement Solution @mvmtsolution]

3) In life, you choose your regrets.

It’s just a matter of which regrets you’re willing to live with.

[Alex Becker 🍊🏆🥇 @ZssBecker]

Just recently @NeoTokyoCode citizens via our holder exclusive community made launch pad @NTLaunchpad got to seed invest in @TheTreeverse.

AKA what I think will be one of the hottest game tokens/projects next year.

In just a few days they will get @BloodLoopGAME and then @TheReadyGames.

If you've seen some of the huge "non-dropped" projects that have been joining you can probably guess the ones that are coming next as well. This is just the tip of the ice berg and what's "announced" so far.

NT will not stop grinding to be the absolute #1 place in crypto gaming for networking, alpha and access.

Being outside the citadel is being outside crypto gaming and poorly positioned when the REAL gaming bull run starts.

[Movement Solution @mvmtsolution]

In pain for < 6 weeks?

Don't be scared of movement. Motion is lotion.

> 12 weeks, tried everything, and still in pain?

No worries, seek help from a movement-based professional. We will help you find your movement solution.

[Movement Solution @mvmtsolution]

Physical therapy should be challenging.

It should resemble your goals and help you get back to the activities that you love.

If you're still using jellybean colored dumbbells and bands... consider getting a second opinion.

[Movement Solution @mvmtsolution]

3) Be kind without expectations.

Kindness begets kindness. At the worst, I always sleep well at night.

[Movement Solution @mvmtsolution]

THREE lessons I have learned in the past 3️⃣years of being self employed.

A thread🧵

[Movement Solution @mvmtsolution]

2) Education always gives me the best ROI. Yes, even better than any stocks or crypto📈.

The more I learn > the more problems that I can solve > the more people value my service.

Also, once I acquire it, the government can't take it from me and I can't lose it in a divorce 😂.

[Movement Solution @mvmtsolution]

1) The difference between success and failure is my time horizon.

I have only failed once I quit.

[Movement Solution @mvmtsolution]

You can know a lot, but still be dumb AF.

Don’t be like me.

Learn ➡️ Apply ➡️ Grow

5/5

[Movement Solution @mvmtsolution]

This ONE mindset 🧠 unlock changed the way I view learning.

A thread 🧵

1/5

[Movement Solution @mvmtsolution]

The next thing he said is what completely reshaped my framework.

“Intelligence is the acquisition AND application of knowledge.”

In other words…

4/5

[Movement Solution @mvmtsolution]

4) Automating fitness.

I have a specific workout plan that I follow every week.

I bike to all of my clients and also choose the stairs > escalators whenever it makes sense.

👆 is an easy way to DCA fitness without much thought.

No more feeling winded taking stairs/biking 🙌.

[Movement Solution @mvmtsolution]

Four habits that has helped me get in shape and be healthier.

A thread🧵

[Movement Solution @mvmtsolution]

3) Sleeping at the same time every night.

I used to have insomnia. Some nights I'd get 2-3 hours of "sleep" (rolling around in bed half awake).

The Fix - sit in a dimly lit room 1 hour before bed & read until 11:30pm.

I'm now always tired by 11:30 and wakeup feeling rested.