Mr Tee

Practical health & fitness tips | FitFam | Helping people live, move & do better | CFC | CR7 |
Data Analyst by day

[Mr Tee @mvptrinity]

If you run a shortlet business, you need an intelligent analytic dashboard to monitor business performance. Built this from scratch strictly for
the Shortlet business domain.

[Mr Tee @mvptrinity]

@spectatorindex She will be back

[Mr Tee @mvptrinity]

@spectatorindex She has served the death sentence.

[Mr Tee @mvptrinity]

@jon_d_doee The most important thing moving forward, is to forgive himself.

[Mr Tee @mvptrinity]

@jon_d_doe He got entangled with Delilah... a very messy situation no one should rope themselves in.

[Mr Tee @mvptrinity]

@jon_d_doe Either ways, he can't exonerate himself from this triangle, there is no foreseeable vindication for his betrayal.

[Mr Tee @mvptrinity]

@spectatorindex Who are the ChatGPT users uploading images on ChatGPT?

[Mr Tee @mvptrinity]

@spectatorindex How much is F-35 on Temu?

[Mr Tee @mvptrinity]

@jon_d_doee Best repy "mmmm"

[Mr Tee @mvptrinity]

If your phone doesn’t have eye protection feature, throw it away.
Ok, maybe don’t literally throw it away but if you’re staring at that screen for hours every day, you should care about how your display treats your eyes.

Follow quotes for more¡

[Mr Tee @mvptrinity]

Chelsea is yet to give me a siuuuuu moment since Club World Cup.

[Mr Tee @mvptrinity]

Arsenal is not ready for JP Morgan.

[Mr Tee @mvptrinity]

@DenikeOlori MI is a generational treasure, so clear.

[Mr Tee @mvptrinity]

Situational awarenes can reduce your chances of dying untimely. It is a life-saving skill.

[Mr Tee @mvptrinity]

Hello Arsenal, are you ready for Monday?
This is Chelsea.
Any club we can't flyover, we demolish.

[Mr Tee @mvptrinity]

Don't adjust your body to fit your setup, adjust your setup to fit your body.
Adjust your chair, desk, monitor, keyboard, mouse, etc.
Ergonomics isn't luxury, it's injury prevention.

[Mr Tee @mvptrinity]

And here's what makes poor ergonomics dangerous:
You don't feel the damage immediately.
Your body compensates. You shift positions. Muscles work harder. You lean forward. You twist.
Eventually, those small adjustments become your normal posture.
It's crazy silent work.

[Mr Tee @mvptrinity]

And here's what makes poor ergonomics dangerous:
You don't feel the damage immediately.
Your body compensates. You shift positions. Muscles work harder. You lean forward. You twist.
Eventually, those small adjustments become your normal posture.
It's crazy silent work.

[Mr Tee @mvptrinity]

Here's where it becomes even more dangerous: Poor ergonomics.
It's not just about sitting straight.
Your chair height, monitor position, keyboard, desk, arm support and even how often you move determine how much stress your body absorbs every day.

[Mr Tee @mvptrinity]

Here's where it becomes even more dangerous: Poor ergonomics.
It's not just about sitting straight.
Your chair height, monitor position, keyboard, desk, arm support and even how often you move determine how much stress your body absorbs every day.

[Mr Tee @mvptrinity]

Hours at a desk with your head forward, shoulders rounded, lower back unsupported & hips stuck in one position puts stress on your spine & muscles, leaving you with stiff neck, shoulder pain, lower-back discomfort, tight hips, & general body fatigue.

[Mr Tee @mvptrinity]

Hours at a desk with your head forward, shoulders rounded, lower back unsupported & hips stuck in one position puts stress on your spine & muscles, leaving you with stiff neck, shoulder pain, lower-back discomfort, tight hips, & general body fatigue.

[Mr Tee @mvptrinity]

Now that we are all back from office, let me tell you one unpopular truth. Your sitting position at the office may be silently damaging your spine, but you call it “fatigue” after a long day.
Walk with me on this series. 🚶‍♂️ 🚶‍♀️

[Mr Tee @mvptrinity]

Now that we are all back from office, let me tell you one unpopular truth. Your sitting position at the office may be silently damaging your spine, but you call it “fatigue” after a long day.
Walk with me on this series. 🚶‍♂️ 🚶‍♀️

[Mr Tee @mvptrinity]

Instead of “which food causes cancer?”, the conversation we should be having is "how does metabolism affect cancer initiation, progression, and response to treatment?" That's where fasting research gets interesting.

[Mr Tee @mvptrinity]

Fasting is being studied in cancer research because it can alter insulin signaling, glucose availability & cellular stress responses. Preclinical studies suggest these changes may make some cancer cells more vulnerable to treatment while normal cells become more stress-resistant.