max

free me from uni

[jie 🍀 @studjie]

ilang beses ko na napanood tong 4 sisters pero ngayon ko lang napansin yung locations na nakalagay sa baba 😭😭😭 ang witty nung españa and new york to new york, cubao and españa manila

[max @mxzznn]

bar is on the floor

[Noelle Capili-Ruiz @MxNoelle]

Nakakaloka may sense si tulfo shet

[Bob Blues Magoo @MagooBlues]

A FIRST. A FORMER SECRETARY OF EDUCATION WHO IS COMPUTER ILLITERATE. BUT IS AN EXPERT AT THROWING LAPTOPS AT LAWYERS.

[Nicholas Fabiano, MD @NTFabiano]

Emotional suppression is associated with an earlier death.

[Chel Diokno @ChelDiokno]

VP SARA, SEE YOU IN THE IMPEACHMENT COURT

Sa hearing ng House Committee on Justice ngayong araw, bumoto tayo na may "probable cause" o sapat na batayan na umusad ang Impeachment complaint laban kay VP Sara Duterte.

Nakita natin ang ebidensya, narinig ang testimonya, at higit sa lahat, nabigyan ng pagkakataon si VP Sara na humarap at magpaliwanag, ngungit hindi siya sumipot.

Public office is a public trust. Kahit ang mga pinakamataas na opisyal ay pananagutan sa taumbayan.

Comment and share kung naniniwala kang dapat harapin ni VP Sara ang kaso at manaig ang katotohanan!

[redbully #ISTANBULL @versatancore]

car so bad it turned my goat into socrates

[ishy @ishygoel]

his corners are so insane, you reach a flow state watching this

[Anish Moonka @anishmoonka]

The actual research is wild. Every time you push down a feeling, your brain has to choose between suppressing that emotion and recording what’s happening around you. It picks the suppression. The memory doesn’t get saved.

A 2000 Stanford study confirmed this: people told to hide their emotions while watching a film remembered far fewer details than people who just reacted naturally. Suppressing emotions uses up mental energy, and that leaves less brain power for saving new memories.

Brain scans show why. A 2012 study found that suppression quiets the hippocampus (your brain’s memory-recording center) right when it should be saving information. The two brain regions that normally team up to lock in memories stop talking to each other.

Over time it gets worse. Suppression keeps cortisol (the stress hormone) elevated, and cortisol shrinks the hippocampus. Chronically stressed people can lose 10 to 15% of its volume. Just three weeks of high cortisol can shrink the tiny connection points between brain cells by about 20%. The good news: studies show this shrinkage can partially reverse once stress levels drop. Not necessarily permanent.

A Finnish study of 1,137 older adults tracked over roughly a decade found that habitual emotion suppressors had nearly 5x the risk of developing dementia, even after controlling for genetics, smoking, obesity, and education.

There’s a better way to handle emotions that doesn’t cost you your memory. It’s called cognitive reappraisal: instead of bottling the feeling, you reframe what’s causing it. (“This meeting isn’t a threat, it’s practice.”) A 2003 Stanford/UC Berkeley study found reappraisers had more positive emotion, better relationships, and higher wellbeing. Suppressors got the opposite on every measure. And reappraisal carries zero memory cost.

The difference comes down to timing. Suppression kicks in after the emotion has already fired, so your brain is fighting its own response while simultaneously trying to record the moment. Reappraisal changes how you interpret the situation before the emotion fully activates. Same event, same person, but your hippocampus stays free to do its actual job: recording your life.

[sabel @littleliviebel]

Back in 2020, Xyriel was only 16 nung pinag piyestahan online ang hitsura niya. 6 yrs later, puno pa rin ng mga manyak at body shamer mga socmed niya.

She's right. This isn't just Bong Suntay vs Anne Curtis. It's about fighting a culture that normalizes sexualizing women.

[tonie ☁️ @maisundaes on ig @maisundaes]

mga ate sa palengke and their ability to determine ano lulutuin mo base sa una mong dinampot na gulay 😭

[stan @superhumanstaan]

happy women's month!!

artcard by: @lorem1psum__

[mira @v01sual]

duterte made it too easy for male politicians to harass women - even when the whole nation is watching.

his rape jokes got laughs and endless justifications. wala ng naging puwang ang kahihiyan at accountability kahit sa gobyerno ng pinas.

[Karen Davila @iamkarendavila]

Ito ang problema ng maraming mambabatas.

Hindi nila alam ang batas. Our lawmakers are the law breakers.

Mula sa Bawal Bastos Law hanggang sa Anti-Plunder Act o Anti-Graft & Corrupt Practices Act. Kaya bastos na, ang marami - magnanakaw pa.

[naya 🪐 @elisyxrae]

if a man can casually sexualize a woman on national tv, in the middle of a formal government hearing, imagine what he feels entitled to say — or do — when the cameras aren’t on. he holds public office and still acts like that. putangina mo, bong suntay. manyakis.

[Jai Cabajar @jaicabajar]

Best part of growing up has been going from
This To this

[sam @luvrdres]

it’s appalling how shamelessly thick-faced these politicians can be. wala ka na ngang silbi, gusto mo pa maging presidente. never again should we allow the shadow of a murderous duterte regime to loom over our country!

[Lola Bashang Kowts ツ @imlolabashang]

True!!! 💯