Update: still sick and starting my fast today. Iβm only about 2 hours in and my bf left to go out of town this morning so Iβll be at home all weekend avoiding food π
Iβm sick rn but also want to fast. My bf is going out of town for the weekend and I think itβs a good time to start fasting again. Going to try not to eat til Monday. Wish me luck π€π»
I can allow myself to cry without judgment. I am stronger than the pull of my old habits, and even though the pain is real, Iβm proud of myself for choosing to heal and for refusing to go back to that dark place and give into old habits.
My cheeks burn with the salt of my tears, and I remind myself that Iβve overcome so much beforeβthis moment will pass too.
I close my eyes and focus on my breathing, slowly inhaling and exhaling as Iβve learned. Itβs difficult, but I know I have choices.
The tears stream down my face, and I feel lost, unsure of what to do. In the past, I would turn to self-harm, cutting and finding twisted comfort in the release it brought. But I donβt want to be that person anymore.
I was going to read before bed but I drank 4mg of TCH from Nowadays (after having a few alcoholic beverages) so now Iβm too relaxed to read haha I can barely keep my eyes open π let alone, hold my phone up to read off of π