myHealthPal

Managing health & tracking wellbeing

[myHealthPal @myHealthPal]

EverydayHealth: RT anaclet_lab: #EverydayHealthChat is now live! Join the conversation about #sleep now! https://t.co/CU3bFi01FX

[Sleep Research Society @ResearchSleep]

A1. Short sleep duration (generally considered to be <6 hours) has been associated with increased overall body mass, diabetes and hypertension. There is also some evidence to suggest similar associations with people who sleep more than 9-10 hours. #EverydayHealthChat

[myHealthPal @myHealthPal]

EverydayHealth: RT michaelgrandner: #EverydayHealthChat Hello! Michael Grandner here. I'm a licensed clinical psychologist, behavioral sleep medicine specialist, sleep researcher. I study real-world relationships between sleep and health. https://t.co/xVp4Gqc18D

[myHealthPal @myHealthPal]

EverydayHealth: RT MPStOngePhD: EverydayHealth A1. Short sleepers are at increased risk of #obesity, #diabetes, #CVD. #Hypertension is more prevalent in short sleepers. Those with #insomnia, #apnea, are also at higher risk of chronic diseases. #EverydayHealthChat

[myHealthPal @myHealthPal]

EverydayHealth: RT JCedernaes: EverydayHealth Hi, I'm Jonathan Cedernaes, I'm a #chronobiologist, #sleep researcher and also trained as an M.D., working NUFeinbergMed and uppsalauni. Looking forward to participating in the chat! #EverydayHealthChat

[myHealthPal @myHealthPal]

EverydayHealth: Q1. How does chronic poor #sleep (i.e. not enough/not high quality sleep) affect our cardiometabolic health (i.e. risk for obesity, heart disease, and diabetes)? #EverydayHealthChat

[myHealthPal @myHealthPal]

EverydayHealth: RT ResearchSleep: EverydayHealth Hi Everyone! ResearchSleep here! Looking forward to today's chat! #EverydayHealthChat

[myHealthPal @myHealthPal]

EverydayHealth: RT AASMorg: EverydayHealth The American Academy of Sleep Medicine is the only professional society dedicated exclusively to #SleepMedicine. As the leading voice in the #sleep field, the AASM sets standards and promotes excellence in sleep medicine health care…

[myHealthPal @myHealthPal]

EverydayHealth: A few reminders for today's #tweetchat:

1. Use the hashtag #EverydayHealthChat in every single tweet!
2. Label your answers corresponding to the questions (ex: A1. A2., etc)
3. Be kind and courteous as you engage with fellow tweeters!

[myHealthPal @myHealthPal]

EverydayHealth: #EverydayHealthChat is starting now! Who do we have joining us today?

[myHealthPal @myHealthPal]

EverydayHealth: #EverydayHealthChat is about to begin! Tune in now to learn more about if #sleep can help prevent disease, including #COVID19.

[myHealthPal @myHealthPal]

EverydayHealth: 10 minute countdown to #EverydayHealthChat! https://t.co/zmvVyPv1Zb

[myHealthPal @myHealthPal]

EverydayHealth: Wondering how important #sleep is? Considering changing your sleep schedule during the #coronavirus pandemic? Tune in at 1pm ET using the hashtag #EverydayHealthChat to hear from the world's leading sleep experts on why sleep matters.

[myHealthPal @myHealthPal]

EverydayHealth: Steps to getting better #sleep:

1. Save this graphic
2. Tune in to #EverydayHealthChat at 1pm ET today to hear from sleep experts about why sleep is SO important and how it can help fight against the new #coronavirus

[myHealthPal @myHealthPal]

EverydayHealth: RT michaelgrandner: Can sleep health prevent disease?

Join me TODAY at 1pmEST/10amPST for a Twitter chat with EverydayHealth #EverydayHealthChat about all things SLEEP!

Joined by ResearchSleep MPStOngePhD AASMorg PowerofSleep DavidNeu…

[myHealthPal @myHealthPal]

EverydayHealth: Will you be joining us today for a conversation on the effects of #sleep? Tune in at 1pm ET using the hashtag #EverydayHealthChat!

[myHealthPal @myHealthPal]

EverydayHealth: Bored with your daily #oatmeal? Check out these recipes! https://t.co/8yvoF91Hfs

[myHealthPal @myHealthPal]

EverydayHealth: Anticipating sheltering in place? Don't forget to stock up on these items. https://t.co/fbpr6RoqSn

[myHealthPal @myHealthPal]

EverydayHealth: Which supplement is more effective -- turmeric or curcumin? https://t.co/Brk5dN6ZDZ