Healthmeter Services

myHealthmeter by Healthmeter Services Private Limited (ISO 27001:2013 certified) encourages preventive health culture at workspace.

[Healthmeter Services @myHealthmeter]

Behind every recovery is a doctor who cared.

On Doctor’s Day, we salute the commitment, empathy, and tireless efforts of those who heal.

Thank you for showing up, every day — with compassion and purpose.

Happy Doctor’s Day!
#DoctorsDay #ThankYouDoctors #MyHealthmeter

[Healthmeter Services @myHealthmeter]

🌧️ Rainproof Your Health This Monsoon ☔
Stay safe from:
🍽️ Food Poisoning
🚱 Cholera & Typhoid
🦟 Dengue & Malaria
🤧 Cold & Flu
✅ Boil water
✅ Avoid street food
✅ Use mosquito repellents
✅ Stay dry & clean
#WellnessWednesday #MonsoonCare #StayHealthy

[Healthmeter Services @myHealthmeter]

"What seems to us as bitter trials are often blessings in disguise." – Oscar Wilde

Life’s toughest moments teach the most valuable lessons.
🛡️ Perseverance builds:
1️⃣ Clarity
2️⃣ Confidence
3️⃣ Wisdom
Stay strong. Your growth is in the grind.
#MondayMotivation #IronWill #Courage

[Healthmeter Services @myHealthmeter]

🍵 Long-term green tea drinkers =
✅ Higher testosterone
✅ Lower inflammation
✅ Better sleep & mood
✅ Healthier BMI
✅ More gray matter 🧠
A daily cup may slow brain aging & boost well-being!
#FactualFriday #GreenTea #HealthyAging #MensHealth #Wellness

[Healthmeter Services @myHealthmeter]

🌟 "Success was built on the unshakable foundation of failure." — J.C. Bose

Failure teaches us to be resilient, self-aware & innovative. You're not starting from scratch—you're starting from experience. 💪

#MondayMotivation #GrowthMindset #Resilience #Inspiration

[Healthmeter Services @myHealthmeter]

💧 Factual Friday

Drinking 5 glasses of water daily can lower heart attack risk by up to 54%!

NIH says hydration helps cut sodium—a key heart risk.
Sip smart, stay safe. ❤️

#HeartHealth #FactualFriday #HydrationMatters

[Healthmeter Services @myHealthmeter]

🌀 Bloat or Gloat? Your gut’s talking.
Disturbed gut = bloating, brain fog, mood swings & fatigue.
✅ Eat more fiber
✅ Stay hydrated
✅ Move daily
✅ Sleep well
✅ Add probiotics

Listen to your gut—it always knows.
#GutHealth #WellnessWednesday

[Healthmeter Services @myHealthmeter]

🌟 Monday Motivation 🌟
“F.A.I.L. = First Attempt In Learning” – Dr. A.P.J. Abdul Kalam
Failure builds:
✅ Resilience
✅ Self-Awareness
✅ Innovation

This Monday, see failure as your ally in growth. 💪
#MondayMotivation #APJKalam #MyHealthMeter #LearnFromFailure

[Healthmeter Services @myHealthmeter]

"A goal is a dream with a deadline." – Napoleon Hill 🎯
This Monday, don’t just dream—set clear, achievable goals:
✅ Write it down
⏳ Set a deadline
👁️ Visualize it
📣 Repeat it daily
🚀 Take action
#MondayMotivation #GoalSetting #NapoleonHill

[Healthmeter Services @myHealthmeter]

🦷 Brushing twice a day = 28% less anxiety
🦷 Fixed teeth > missing teeth = 42% less depression
Your mouth 🗣️ affects your mind 🧠

Top oral health tips:
✅ Brush & floss daily
✅ Eat smart
✅ Regular dental visits
✅ Stay hydrated

#OralHealth #MentalHealth #FactualFriday

[Healthmeter Services @myHealthmeter]

🧠 Feeling tired, moody, or noticing sudden weight changes?

Your thyroid might be sending signals.

Don’t ignore the signs — check in with your health today.
#WellnessWednesday #ThyroidAwareness #MyHealthmeter

[Healthmeter Services @myHealthmeter]

🌄 A good archer is known not by his arrows but by his aim.
This week, focus your energy, refine your habits, and move with meaning.
🎯 Aim true. Live well.
#MondayMotivation #AimWithPurpose #MyHealthMeter

[Healthmeter Services @myHealthmeter]

🌟 “If not us, who? If not now, when?” – JFK

Stop waiting for perfect conditions.
Start where you are. Act with clarity & courage.
Success begins when you do.💪
#MondayMotivation #StartNow #MyHealthMeter

[Healthmeter Services @myHealthmeter]

Did you know certain skin signs can hint at high cholesterol or heart risk?

👁️ Xanthelasma (yellow bumps near eyes)
👀 Arcus senilis (gray ring in eyes)
🦶 Xanthomas (yellow nodules on skin)
Spot the signs. Stay heart-smart. 🫀
#FactualFriday #HeartHealth #Cholesterol

[Healthmeter Services @myHealthmeter]

😴 Getting 8 hours but still waking up tired?

It could be:
– Sleep apnoea
– Low iron
– Blood sugar dips
– Anxiety
– Insomnia
🩺 Don't ignore the signs — book your health check-up!
#WellnessWednesday #SleepSmart #MyHealthMeter

[Healthmeter Services @myHealthmeter]

"Obstacles don’t stop you. Figure out how to climb, go through, or work around them." – Michael Jordan 💪

A winner’s mindset = redefining the way forward.

✅ Learn from failure
✅ Stay consistent
✅ Grow daily
#MondayMotivation #WinnersMindset

[Healthmeter Services @myHealthmeter]

Feeling off lately? 🌿 Just 120 mins in nature each week can boost mood, reduce stress, and improve memory. A walk in the park might be the reset your brain needs. 🍃 #FactualFriday #NatureTherapy #MyHealthMeter

[Healthmeter Services @myHealthmeter]

🧼 Clean hands = fewer sick days!
Washing hands reduces diarrhea by 30% & lowers respiratory infections.
✅ Wash before meals
✅ After bathroom breaks 🚽
✅ Sanitize shared surfaces 🖥️
✅ Routine health checks 🩺

👐 Your health's in your hands!
#WellnessWednesday #MyHealthMeter

[Healthmeter Services @myHealthmeter]

Success isn’t overnight.
It’s patience 🕰️, persistence 🚀, and perspiration 💪 working together.
Stay committed—your vision is within reach!
#MondayMotivation #SuccessMindset #StayPersistent #MyHealthMeter

[Healthmeter Services @myHealthmeter]

🦷 Tooth regrowth is REAL!

Japanese scientists are testing a drug that could help humans grow new teeth by 2030! 👶🧬

Till then, protect your smile with daily care 😁🪥
#ToothRegrowth #FactualFriday #MyHealthMeter #OralHealth