Quit Smoking Advice

Daily advice on healthy living like eating well and nutrition, and tips and facts to help you or a friend quit smoking.

[Quit Smoking Advice @myHealthyLife24]

Consider your cancer risk and scan the web for stories of folks impacted by lung cancer. #motivation #stopsmoking #tips

[Quit Smoking Advice @myHealthyLife24]

If you have a relapse, don't get down. Many smokers try to quit several times before they're successful. Stick with it! #stopsmoking #tips

[Quit Smoking Advice @myHealthyLife24]

When attempting to quit smoking, pick up a hobby you dropped or adopt a new one. #stopsmoking

[Quit Smoking Advice @myHealthyLife24]

Discuss your progress with non-smokers. After all, your progress will help you resist the urge to smoke as it surfaces. #stopsmoking

[Quit Smoking Advice @myHealthyLife24]

Find a helpful book. There are many books on how to quit smoking for good. Pick one up and see if it helps! #stopsmoking #tips

[Quit Smoking Advice @myHealthyLife24]

Calculate how much money you'll save if you quit smoking successfully. #stopsmoking

[Quit Smoking Advice @myHealthyLife24]

If you're trying to quit smoking, politely ask smokers around you not to smoke in your home or car. #stopsmoking

[Quit Smoking Advice @myHealthyLife24]

Pay attention to your body. Are you coughing? Do you feel your best? The answer is likely, "no." Use this as motivation to stop smoking!

[Quit Smoking Advice @myHealthyLife24]

Set a "quit date" and stick to it! #stopsmoking #tips

[Quit Smoking Advice @myHealthyLife24]

Instead of a cigarette, reach for a Dum-Dum sucker or Jolly Rancher. Candy can help you quite smoking! #stopsmoking #tips

[Quit Smoking Advice @myHealthyLife24]

Hang out with non-smoking friends. Quitting is much easier when you're around folks who don't smoke. #stopsmoking

[Quit Smoking Advice @myHealthyLife24]

Get more flavors from #electroniccigarettes. Get 25% discount when you order with code 'JET25' http://t.co/NPql4whDKK

[Quit Smoking Advice @myHealthyLife24]

When you quit, avoid popular smoking locations. If bars in your area are commonplace for smoking, you'll want to avoid them. #stopsmoking

[Quit Smoking Advice @myHealthyLife24]

Stress management is key to quitting smoking successfully. Identify the stressors that cause you to smoke and avoid them as best as you can.

[Quit Smoking Advice @myHealthyLife24]

Consider local resources in your community like individual tobacco dependence counseling (covered by many insurance plans). #stopsmoking

[Quit Smoking Advice @myHealthyLife24]

Celebrate the milestones you've achieved. One week down? Great! Be proud of your progress and move forward. #stopsmoking

[Quit Smoking Advice @myHealthyLife24]

Find an activity you enjoy and make a point to do it as much as possible. #stopsmoking #tips

[Quit Smoking Advice @myHealthyLife24]

Put off having your first cigarette of the day as long as you can in the weeks just before your quit date. #stopsmoking

[Quit Smoking Advice @myHealthyLife24]

Take it one day at a time. Quitting smoking is hard. Each day is a victory, and it's important to remember that fact. #stopsmoking #tips

[Quit Smoking Advice @myHealthyLife24]

The patch can help you stop smoking, particularly if you were unsuccessful with quitting "cold turkey." #stopsmoinkg #tips