mybearsnme🇨🇦

[mybearsnme🇨🇦 @mybearsnme]

🥰

[Leaders 𝕏 Junction @LeadersJunction]

Must watch for everyone out there‼️‼️

[HippieMom @KatsKorner2023]

This is my new theme song 🎵 Hakuna MaFucket 🤣 🤣 🤣 I know so many of us can relate 🤣🤣🎶🎵

[The Figen @TheFigen_]

Well, you all need to see this today.

[𝓛𝓲𝓼 ⚜ @LIS_vinci]

La generacion x nunca se va a olvidar de esta intro

[Meidas_Charise Lee @charise_lee]

This was before AI and we could trust what we saw

[Meidas_Charise Lee @charise_lee]

OMG 💔💔

[Colonial Williamsburg @colonialwmsburg]

Remember those fun-shaped scissors that you'd use in any arts & crafts class? This is basically the 18th-century version of that! ✂️

Pinking tools in the 18th century were one way to achieve a finished edge to trim that might decorate a gown, muff, cloak and more.

[一米阳光（互fo） @YangYi5323]

原来这才是衣服的正确挂法，好拿好放不变形 ～

[hide @hide49624814]

最近知ったロンドンで活動するこのグループ。これ風にやるのはかなりのセンスが必要なのでは？とも思う。あと3人ともなんか良い😊今年6月にこの曲でシングルデビュー🎶

The Forty Fours /Now She's Gone

[mybearsnme🇨🇦 @mybearsnme]

@unlearn16tweet Love your posts- they really help to create calm from the chaos. Your eyes are your second super power- riveting dialogue with truth piercing vision 🥰

[Posture University @PostureUni]

Your core doesn’t need more crunches.
It needs more control.

Adding instability can make an exercise more demanding—but it doesn’t automatically mean your “deep core” is working harder or that the workout is better.

The bigger takeaway: slow reps, controlled breathing, and resisting unwanted movement are what make core training effective.

Workout:
• Mermaid Kicks – 3 x 10
• Draw a Circle – 3 x 8
• Scissors – 4 x 8
• Saddle Scissors – 3 x 10
• Alternating Toe Taps – 4 x 10
• Wide-Legged Toe Taps – 3 x 12
• Bicycle – 3 x 20
• Weighted Mermaid Kicks – 3 x 12

Train the function, not just the burn. 🔥

[Posture University @PostureUni]

RELIEF SCIATICA AND IMPROVE CIRCULATION (2 minutes in bed)

Heavy legs. Swollen ankles. That pain that starts from the glute and goes down.
Go to sleep like this. You wake up worse.

Here's the Exercise routine you should do BEFORE you go to sleep: ⚡️
1 → Foot movements that reactivate the venous return.
2 → Ankles that unlock, circulation that restarts.
3 → The sciatic nerve decompresses, the pain calms down.
4 → Legs that relax, heaviness that disappears.
5 → Stiffness that melts, muscles that let go.
6 → Perfect close. Legs are light, ready to sleep.
2 minutes. Lying down in bed. Every single night.

Why does it work?
Why the sciatic nerve is compressed during the day. Veins struggle to bring blood back to the heart.
The muscles stay contracted

These moves REVERSE everything.
Decompress my nerves, reactivate my veins, relax my muscles. As gravity works for you.
The result? You fall asleep with no pain. You wake up with no weight.

[Posture University @PostureUni]

If your shoulders are rounding forward and your head is sitting too far in front of your body, stretching your back alone probably isn’t going to fix the problem.

Sometimes the issue is that the muscles around the shoulder blades aren’t doing their job properly. When they’re weak, underactive, or poorly coordinated, it becomes harder to control the position of the scapula—and that can affect how your shoulders and neck sit and move.

So instead of only stretching, it makes sense to also work on activation, strength, and control.

The goal is to improve things like:

• Better control of the shoulder blades
• More stability around the shoulders
• Less unnecessary compensation from the neck and shoulders
• Better control of movement in different positions

And one important point: “strengthening your back” isn’t the same thing as improving scapular control.

Even small details can change the exercise.
The hand position, band direction, and kneeling setup here are chosen to encourage more involvement from the muscles that help control the scapula and support thoracic extension.

So the goal isn't just to make your back muscles work harder. It's to teach your shoulders and upper back to move and stabilize better.

[Posture University @PostureUni]

Mobility is as important as, if not more important than, your strength training sessions.

From improving overall movement quality and lowering injury risk to enhancing performance and recovery.

Those are only a few movements, yet so beneficial.

Do it on days off or to prep yourself before the workout.
Even 5 minutes a day can make a noticeable difference over time.

[Posture University @PostureUni]

https://t.co/MFTcmZRFde

[Meidas_Charise Lee @charise_lee]

We were never the good guys

[Mary allison @maryisalien]

this is called revealing the method

[Monica @monicaa_AI]

50 websites that can turn a “5-minute break” into hours of exploring 🌐

1. https://t.co/cCK7hsfkMN — Discover fascinating websites at random
2. https://t.co/55Mp6msePJ — Search the old-school web
3. https://t.co/INy20xXbQr — Find hidden internet gems
4. https://t.co/C0mN17Kgvw — Human-curated useful tools
5. https://t.co/QNOPJ9cDxg — Random weird & wonderful websites
6. https://t.co/bvUTttF7dI — Explore live radio around the world
7. https://t.co/tReN9tfrie — Drive through cities with local radio
8. https://t.co/ej93BBMaCT — Geography games with real locations
9. https://t.co/orRDq2UIw5 — Guess cities from walking videos
10. https://t.co/ZT4I9YuFml — Explore the world through clues
11. https://t.co/7mDL1SuDsQ — Street-level imagery from around the world
12. https://t.co/jRE3p5A1H1 — Turn historical maps into interactive maps
13. https://t.co/5tY60jPXqO — Browse historical maps
14. https://t.co/n4XctzDRQE — Explore detailed interactive game maps
15. https://t.co/YBcqBfayF0 — Watch global winds & weather
16. https://t.co/QDs6H0lHMs — Visualize weather across the planet
17. https://t.co/lzMc462UtU — Explore Earth’s atmosphere in motion
18. https://t.co/guCR0ajOzm — Travel through music by country & decade
19. https://t.co/fXw7PTw5zQ — Discover music through connections
20. https://t.co/jInsXo9RfT — Explore thousands of music genres
21. https://t.co/AxVooXMlo6 — Explore concert setlists from around the world
22. https://t.co/v2bPWAgPQw — Discover live music history
23. https://t.co/IJN26ZwMDf — Explore movies through people & lists
24. https://t.co/fCT8DVKZKT — Find movies by describing them
25. https://t.co/ILEltIn6G2 — Explore movie frames
26. https://t.co/oI4MoJU0qv — Search movies by visual composition
27. https://t.co/BtJu8W02rh — Travel through the old internet
28. https://t.co/k2HKUwYY7R — Explore a massive web archive
29. https://t.co/W0BYVO3tZU — Explore Australia’s digital archives
30. https://t.co/xLAdRRxASg — Search New Zealand’s cultural collections
31. https://t.co/i5sCLXbcAm — Explore Europe’s digital heritage
32. https://t.co/mEWsGzlXGQ — Explore millions of digital objects
33. https://t.co/h4gVF9HpiA — Explore design history
34. https://t.co/vKjiNSgmMg — Explore American art collections
35. https://t.co/5umulSSMEH — Explore historic biology books
36. https://t.co/HTUOED6rGU — Explore biodiversity data
37. https://t.co/oAF36g0GBN — Explore species data worldwide
38. https://t.co/4t5KFLamb0 — Identify & explore species around you
39. https://t.co/VM1Y7oN9AK — Watch ships move around the world
40. https://t.co/nmWSJSibTt — Track flights worldwide
41. https://t.co/VQIcRHNp5Z — Explore detailed satellite imagery
42. https://t.co/jKFya1kqZv — Explore global population data
43. https://t.co/kX37axjmNU — Explore data about countries & cities
44. https://t.co/kq7NCfvlG2 — Play with global development data
45. https://t.co/QFv5LuDKHK — Explore computational answers
46. https://t.co/rAoFdSw9f6 — Jump between radio stations worldwide
47. https://t.co/28ao5Dj9u6 — One click into internet chaos
48. https://t.co/1rr9ATx8D4 — Find a random person pointing at your cursor
49. https://t.co/ZoPnnlwGCK — Look through windows around the world
50. https://t.co/6Ph1j7INWO — Weird, clever & addictive interactive experiments

The internet is still full of places most people never discover.

🔖 Save this list. following You’ll definitely come back to it.

Follow @monicaa_AI for more hidden websites, useful tools & AI discoveries.

[Monica @monicaa_AI]

50 Legal Sites to Watch and Listen to for Free on the Internet

1.) https://t.co/lAEXqrdT2S → Millions of movies, books, and audio
2.) https://t.co/Xi7t2TCDYV → Classic movies with expired copyrights
3.) https://t.co/omddpD51bp… → Free movie collection
4.) https://t.co/khlZOxlLTX → Free movies with library membership
5.) https://t.co/v88MeVpMxy → Digital borrowing from the library
6.) https://t.co/jj4Kt40Liu → Free movies and series with ads
7.) https://t.co/XPwNs7HChy → Legal free movie platform
8.) https://t.co/iz6uBXtvxe → Free live television channels
9.) https://t.co/ccMhgLY8DY → Free series and movie archive
10.) https://t.co/AAu0SiN47l → Classic anime collection
11.) https://t.co/FxXHVYtXor → TRT's digital archive
12.) https://t.co/1P4DAqw4qJ → Turkish television archive
13.) https://t.co/Gv9gpzvhrN → British Film Institute collection
14.) https://t.co/oyipRhAQ8U → European film archive
15.) https://t.co/JTofxgeuUI → Experimental cinema archive
16.) https://t.co/nK7g2UjPJ7 → Documentary short films
17.) https://t.co/ng00S4IjH9 → Free documentary archive
18.) https://t.co/j4ZCuSaz3e → Documentary collection
19.) https://t.co/szKGsAe4It → National Film Board of Canada archive
20.) https://t.co/IMavmy8WeH → Folk culture documentaries
21.) https://t.co/VeUXmQGZrO → Cinema classics selection
22.) https://t.co/ogQnwYIiE8 → Curated independent cinema
23.) https://t.co/jj643EC8b4 → Award-winning short films
24.) https://t.co/kOss328i16 → Editor's pick short films
25.) https://t.co/9diSi5CelI → Expert talks
26.) https://t.co/N5FJ6RfxN3 → Ideas and science videos
27.) https://t.co/hNQPMlaGee → Space broadcasts and archive
28.) https://t.co/ACQwURNbzp → Educational video library
29.) https://t.co/Jzp0fdeuis → Copyright-free classical music
30.) https://t.co/aTguVbbqVo → Free sheet music library
31.) https://t.co/3jMunuiJUb → Copyright-free music collection
32.) https://t.co/ydVIqpIpV2 → Independent musician archive
33.) https://t.co/hnIGeAFLz1 → Music directly from the artist
34.) https://t.co/5m4XiWUWyV → Independent music discovery
35.) https://t.co/IL4Z0e6moG → Free music listening
36.) https://t.co/bvUTttEzoa → Listening to radios around the world
37.) https://t.co/guCR0ajgJO → Music by country and era
38.) https://t.co/jInsXo9jql → Discovering every music genre
39.) https://t.co/9EVJnXAzQ6 → Thousands of online radios
40.) https://t.co/xHRntBddRk → Ad-free thematic radio
41.) https://t.co/W8ebGHONmw → Independent radio broadcasts
42.) https://t.co/GLqxywxeR6 → DJ sets and radio programs
43.) https://t.co/KbeR24lcjW → Free audiobooks
44.) https://t.co/9GSJPJBDSs → Audio versions of classics
45.) https://t.co/DfLee62WTe → Independent podcast directory
46.) https://t.co/trdgXd6Qlm → Podcast discovery platform
47.) https://t.co/1dpxSdodfq → Podcast search engine
48.) https://t.co/J498WFArf7 → BBC radio and podcast archive
49.) https://t.co/MP5UwE0g4M → NPR programs and podcast archive
50.) https://t.co/lqzyM0Zh5J → World radios in one place

[Bhanu singh yede @Bhanusinghyede]

50 Web Sites Google Doesn't Want You to Know About

1.) 'https://t.co/b64jbOfKEB' — Bypass any paywall
2.) 'https://t.co/wwRoRIJFtw' — Millions of free textbooks
3.) 'https://t.co/hLIFeoB1kS' — Free academic articles
4.) 'https://t.co/88u9GlePFH' — Find free app alternatives
5.) 'https://t.co/BbVCStOBuN' — Find where any content is published
6.) 'https://t.co/X3mQKlx7Vx' — Access any old web page
7.) 'https://t.co/k2s9VgITK0' — 70,000 free classic books
8.) 'https://t.co/Dn7AUJdsM4' — Free PDF downloads
9.) 'https://t.co/CaVtSRtrBV' — Free courses from top universities
10.) 'https://t.co/QEYN5V9pLA' — Solve any math problem instantly
11.) 'https://t.co/YklMEaGT6N' — Free Photoshop in your browser
12.) 'https://t.co/6vbxhKKc4k' — Compress any image for free
13.) 'https://t.co/3P40xAjkqs' — Remove image backgrounds for free
14.) 'https://t.co/dIzVecbRAT' — Remove objects from photos
15.) 'https://t.co/LJFqgkyQyq' — Remove video backgrounds
16.) 'https://t.co/Zq9O55eZDl' — Turn code into art
17.) 'https://t.co/lJ8Fy8Ut58' — Stylish code screenshots
18.) 'https://t.co/QhXjCmeqMP' — Free product mockups
19.) 'https://t.co/6q5ovTaH5Z' — Create mockups without Photoshop
20.) 'https://t.co/bL0aE3WH84' — Check if you've been hacked
21.) 'https://t.co/EsTzSNh6ZS' — Scan any file for malware
22.) 'https://t.co/o6PNkI2PR1' — Send self-destructing messages
23.) 'https://t.co/ycy6YRFS7K' — Instant disposable email
24.) 'https://t.co/si9x9Os3Vw' — Auto-deleting file sharing
25.) 'https://t.co/tlgpssLP7E' — Permanently save any web page
26.) 'https://t.co/HBzfvVm2t4' — Find alternatives to any site
27.) 'https://t.co/ECjOiJGwDq' — Listen to any radio station worldwide
28.) 'https://t.co/iXy4br3Kix' — Discover every music genre
29.) 'https://t.co/D9Sp6fvhuu' — Find songs from any TV show
30.) 'https://t.co/ndE2vQbeBj' — Focus music
31.) 'https://t.co/MlWz0CBkdK' — Custom focus soundscapes
32.) 'https://t.co/NABQjRtyOV' — Cafe sounds that boost productivity
33.) 'https://t.co/32aAGpavmz' — AI academic paper assistant
34.) 'https://t.co/8T0ncIDM3o' — Search scientific consensus
35.) 'https://t.co/1vPthVpANu' — Visualize academic paper maps
36.) 'https://t.co/kNS5gTzRtG' — Free academic search
37.) 'https://t.co/lJKGgj7WYO' — Understand any academic paper
38.) 'https://t.co/VK7A1uGGx0' — Summarize any YouTube video
39.) 'https://t.co/PL7Lmsm8EE' — AI search engine for developers
40.) 'https://t.co/tbuA7YWney' — Test any regex instantly
41.) 'https://t.co/BLWKOg3TAt' — Format code cleanly
42.) 'https://t.co/27vyvGDNsz' — Read JSON like a human
43.) 'https://t.co/b0UpGLLzWb' — Understand terminal commands
44.) 'https://t.co/Y5hcvNjfkM' — Effective bookmark manager
45.) 'https://t.co/991zYZ2gZo' — Check if any site is down
46.) 'https://t.co/dvCPywNBrk' — Reverse image search
47.) 'https://t.co/gf0OG55Aqy' — Check internet speed
48.) 'https://t.co/eQBygTvJHi' — Free PDF editing
49.) 'https://t.co/tx5DzXkmh3' — Merge and split PDFs
50.) 'https://t.co/jtiPLLV3AG' — Second-long temporary email

The internet is much bigger than what Google shows you.

Cc : Respective author

Follow me @Bhanusinghyede for more

[Romeo_Ai @Romeocoder11]

50 websites you’ll wish you knew sooner 👀

1. https://t.co/XrZTvLXHPr — Discover useful AI tools
2. https://t.co/NmQefpNXJJ — Find AI tools for almost anything
3. https://t.co/Xkbo6SATKP — Explore AI tools & apps
4. https://t.co/WDiwUXPcxb — Try community-built AI demos
5. https://t.co/IRiP29kczx — Run AI models online
6. https://t.co/NTUdwUh0QO — AI video & creative tools
7. https://t.co/OIBSblYicx — AI image generation
8. https://t.co/RdvaBiKgbm — Create images with strong text rendering
9. https://t.co/xt8e222uoO — Generate AI music
10. https://t.co/3In4u6fbrE — AI voice generation
11. https://t.co/Y3ENndwtzN — Create presentations with AI
12. https://t.co/UEdUwzfTRP — Turn ideas into visual diagrams
13. https://t.co/hikZLbqCum — Collaborative online whiteboard
14. https://t.co/72gTqE1i3e — Simple hand-drawn style diagrams
15. https://t.co/OQmQ8YJwYY — Create diagrams & flowcharts
16. https://t.co/mjdl1lmXXh — Open-source design platform
17. https://t.co/kQrcIa26gp — Generate color palettes
18. https://t.co/wxVxH8Ys4O — Find font combinations
19. https://t.co/gw0vVyh3PD — Identify fonts from images
20. https://t.co/4PBUQaeJFU — Create favicons quickly
21. https://t.co/QQyrBogW3Y — Create QR codes
22. https://t.co/pecMNQBL0T — Compress JPEG images
23. https://t.co/1yjMYbFMOk — Compress PNG & WebP images
24. https://t.co/NAmjEYyzsV — Convert files between formats
25. https://t.co/DM69GZrtwR — Convert almost any file
26. https://t.co/biGHXQB0bO — Edit & optimize images
27. https://t.co/Hm2Ria6Df3 — Create vector graphics online
28. https://t.co/TyGjWvdss5 — Free high-quality photography
29. https://t.co/ifQi46Pora — Free stock photos & videos
30. https://t.co/hxXcE2SqQF — Free images, videos & illustrations
31. https://t.co/xBxWt41J3B — Free stock videos, music & templates
32. https://t.co/0uOVQnzhXZ — Free stock videos for creative projects
33. https://t.co/L7jRwU5zwi — Build customizable human illustrations
34. https://t.co/CY0MkfQnMM — Free customizable illustrations
35. https://t.co/nm4n7z1ndM — Animated illustrations for projects
36. https://t.co/4FtpKMJwkf — Learn how sitemaps work
37. https://t.co/ySeqslVbWF — Build & test regular expressions
38. https://t.co/yMy1Y53nh9 — Format & validate JSON
39. https://t.co/2xOr1jnIa0 — Decode and inspect JWT tokens
40. https://t.co/9FRYmQYQwU — Test & explore APIs
41. https://t.co/NoZyyPsU4e — Send HTTP requests online
42. https://t.co/CXAgbDeqct — Create beautiful code screenshots
43. https://t.co/yXpBBzippn — Turn code into beautiful images
44. https://t.co/DetMAdNLTN — Check JavaScript package sizes
45. https://t.co/yGhHhwoYeM — Developer roadmaps & learning paths
46. https://t.co/7ZIEsT84bV — Explore career roadmaps
47. https://t.co/4vsN2jy5bu — Discover visual learning paths
48. https://t.co/tBaYM3AyCg — Learn programming concepts quickly
49. https://t.co/Jatr8dVvtD — Cheat sheets for developers
50. https://t.co/Sw2HVkgaFm… — Explore aircraft & satellites flying over you in real time

The internet isn’t just social media.

There are thousands of tools quietly making work, learning, creativity and everyday life more interesting.

🔖 Bookmark this. You’ll thank yourself later.

Follow @Romeocoder11 for more useful websites & AI tools.