My Best Self 101

Dedicated to disseminating the “greatest hits” of Positive Psychology and mindfulness practices.

[My Best Self 101 @mybestself101]

Many people struggle with feeling negative emotions. In this week’s blog, it talks about how those negative emotions are not bad and may actually help us to love life more.

https://t.co/BSqqhCTcZe

#bittersweet #psychology #blog #joy #sadness

[My Best Self 101 @mybestself101]

Just posted a photo https://t.co/F2MWeo2UNs

[My Best Self 101 @mybestself101]

Have you ever tried these types of meditations?

Check out our recent blog post to try them for yourself! https://t.co/AvmF0ibgLG

[My Best Self 101 @mybestself101]

In our recent blog post, @lauren_linford describes the concept of befriending one’s pain. Seems like a weird concept, however she draws on the example of Wim Hof.

https://t.co/KylH0eetOq

#pain #peace #mindfulness #mybestself101

[My Best Self 101 @mybestself101]

This week Leini Jenkins talks about how she uses self compassion when the critical voices come, like when she burnt some macarons she was trying to make!

https://t.co/gZomDLoHXO

#selfcompassion #mindfulness #positivepsychology #blog #mybestself101

[My Best Self 101 @mybestself101]

In this blog post by Will MacDonald, he discovers that all of his assumptions of what yoga is were not entirely true and he finds out how beneficial yoga actually is!

https://t.co/jO81yeQqhm

#yoga #mybestself101 #positivepsychology #exercise

[My Best Self 101 @mybestself101]

In this blog post, Shad O'Brien talks about how the people on the island of Sardinia find meaning in their daily lives and relationships. Check it out!

https://t.co/hPUFUlQLRt

#positivepsychology #mybestself101 #interconnectedness #appreciatelife

[My Best Self 101 @mybestself101]

Happy Holidays!

We have a limited time offer! 50% off the Mindfulness for Humans Course!

https://t.co/O1KEtJaTTM

[My Best Self 101 @mybestself101]

Rachel Zierenberg in this blog post explains the importance of positive language, and in doing so offers some interesting words in other languages.

The words shown here are defined in her blog post, so check it out!

https://t.co/BZDs4TXjUg

[My Best Self 101 @mybestself101]

Relationships aren’t supposed to be easy.

Don’t believe us? Krey Harris gives us insight on supportive relationships and how to benefit from conflict. Check it out in our blog post (link in bio): https://t.co/Zhf0lcMMTz

[My Best Self 101 @mybestself101]

In this week's blog post, Marinne Hammond shares with us the importance of values in our lives. Check out this post to learn more about your values and how they can increase your well-being!
https://t.co/p2VSEPnu23

[My Best Self 101 @mybestself101]

How do you take time to just be?

New blog post by Andrea Hunsaker! Learn about some ways to slow down and just enjoy being instead of always doing. Link here, or in bio: https://t.co/Hx2sbhr6RV

[My Best Self 101 @mybestself101]

Hey y’all! Happy Tuesday 🤩

this is Claire here (one of the members of our social media team).

I wrote a blog post about awe and all the ways it can help you live a more balanced and fulfilling life! Go check it out at https://t.co/dmDKw3QfZ2

[My Best Self 101 @mybestself101]

Check out the Mindfulness Module on https://t.co/HL1NxZ8KxO to learn more about awareness practices you can do on your own.

[My Best Self 101 @mybestself101]

New Blog Post!!!

To learn more about values-based living go to https://t.co/dSl6UUHD5R

What are your values?

[My Best Self 101 @mybestself101]

Are you struggling to reduce stress in your life? Logan Call helps to understand some ways in which we can all reduce some of the stress in our lives. Go check it out! https://t.co/icmqAic0oB #mybestself101 #reducestress #selfhelp #positivepsychology

[My Best Self 101 @mybestself101]

Learn how you can decrease Experiential Avoidance and use your values to find motivation to work toward your goals.

https://t.co/7OZ5g2qTpJ

#positivepsychology #mybestself101 #motivation #Values

[My Best Self 101 @mybestself101]

Deciding on a life long career can be daunting. Annie Thunnell let’s us know some tips on choosing a career and how we can find purpose in the journey.

https://t.co/W8K0lRc586

#purpose #career #positivepsychology #mybestself101

[My Best Self 101 @mybestself101]

https://t.co/Rni0OPToMx