Catalyst Lifestyle

Victoria's personal training and group fitness studio.
This is training for your life, and we are the catalyst to you reaching your potential.

[Catalyst Lifestyle @mycatalystlife]

And away they go. Did you know that this paddling class is included in your All Access membership? Whether you’re going in a kayak, dragon boat, or outrigger canoe, the guaranteed adventure awaits every... https://t.co/Oc4qdrlqUf

[Catalyst Lifestyle @mycatalystlife]

Rise and shine. How are you going to start your physical activities this week?
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This morning’s 6:30AM Spin class was a success, with 6 happy (red) faces pushing through difficult drill crafted by Nikki... https://t.co/qXHuBkBDmZ

[Catalyst Lifestyle @mycatalystlife]

Another successful hour on the bikes, powered by these dedicated folks. Today’s focus was SPEED, trying to achieve (and maintain) new cadence peaks. If you’re out for a walk on the boardwalk and hear “and... https://t.co/61FdiBu6yu

[Catalyst Lifestyle @mycatalystlife]

Quick Sunday post: because sometimes, you need a little pop of colour.
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By popular demand, we’ve added another set of 10 lbs bumper plates to the collections... and they’re RED 🔥 Come in and play: we’re open... https://t.co/lekW1BAPtd

[Catalyst Lifestyle @mycatalystlife]

Today’s highlight: Fundamentals.
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Sometimes, your body needs to s l o w d o w n and get re-familiarized with the basics. Fundamentals is that class.
Steady practice converts concentration into reflex;... https://t.co/4b8PQU7XrM

[Catalyst Lifestyle @mycatalystlife]

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[Catalyst Lifestyle @mycatalystlife]

What a Monday! Last night was full of life, diving into our Spring / Summer schedule, including dry land training and on-water programs. Combined with fantastic weather and the sun setting on “our side” of the... https://t.co/bwd366hFAX

[Catalyst Lifestyle @mycatalystlife]

Monday workout: check ✔️Great work in today’s Conditioning class with @danothemano1 . If you’ve missed today’s class, don’t worry: round 2 is on Wednesday 11:30AM with @tonijaskuja
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Come visit us: we’re open... https://t.co/r4WmiPD5B3

[Catalyst Lifestyle @mycatalystlife]

And we’ve made it to the weekend without falling over. Yet!
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Have you tried Calisthenics on Fridays at 12:30PM? You may have noticed one of the trainers spending a lot of time upside-down in the gym; his name... https://t.co/xNGJnZC1NC

[Catalyst Lifestyle @mycatalystlife]

Starting next Wednesday: your very own Paddling class! Squeezing itself onto the schedule and available to All-Access memberships, this class is perfect for those looking to try something new, or for folks who... https://t.co/rJTsBCcHr5

[Catalyst Lifestyle @mycatalystlife]

Starting next Wednesday: your very own Paddling class! Squeezing itself onto the schedule and available to All-Access memberships, this class is perfect for those looking to try something new, or for folks who... https://t.co/QGKdVnRJYL

[Catalyst Lifestyle @mycatalystlife]

And we’re ready for the first lunch hour Spin of the week. Unfortunately, we’re inside again; but the untiring view is still there. Does a beautiful sight help through those gruelling spin drills? Who knows, but... https://t.co/2DE6EWBvay

[Catalyst Lifestyle @mycatalystlife]

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[Catalyst Lifestyle @mycatalystlife]

A few snaps from last’s night deck workout. The dry land crew mustered through a conditioning pyramid of kettlebell swings, shuttle runs and stairs. Yikes; no wonder the outdoor workout.
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There’s a slight... https://t.co/uFuAI8CHiI

[Catalyst Lifestyle @mycatalystlife]

What have you been up to this weekend? Did you get some fresh air? Popped in for a workout? Or… did you race? .
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One of the unique services at Waterfront Fitness Centre is our dry land programs, which... https://t.co/H92pw6RDbu

[Catalyst Lifestyle @mycatalystlife]

#throwbackthursday to a time when we didn’t need to cram 12 sweaty bodies in a glass box. Warm weather: we await you! 😎
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Another full Spin class today at 11:30AM with @saskia_says_ . And great news: there’s 1... https://t.co/IxJd8WDd1C

[Catalyst Lifestyle @mycatalystlife]

There are still spots remaining for tonight’s 5:00PM Functional Fit class with @supremelykyle , who had his coaching debut last Wednesday night. You’ll not only work on bench press, but also improve those... https://t.co/DSH3ASV50W

[Catalyst Lifestyle @mycatalystlife]

Happy Monday from Opposite Land, where palm trees and snow co-exist. Despite this unusual weather, members still came in first thing this morning to workout, some in our 6:30AM Spin class and others doing their... https://t.co/8UOEWESJkH

[Catalyst Lifestyle @mycatalystlife]

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[Catalyst Lifestyle @mycatalystlife]

In today’s spin class, we used boats! In lieu of coach extraordinaire @saskia_says_ ‘s absence, the gang went outdoors on this beautiful sunny day. We missed you, Saskia!
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Upgrade your All-Access Membership... https://t.co/aDDMdz8FW6