karl clancy

i used to be a graphic designer, web designer and account manager but Im alright now. I practice acupuncture, acupressure, tai chi, qi gong and kettlebells :)

[karl clancy @mychiclonmel]

@keithbohanna nice! Having started my design career in packaging design its going on my reading list

[karl clancy @mychiclonmel]

Have just started new job... Back in the wacky world of design... So if u have any design requirements... ;)

[karl clancy @mychiclonmel]

Anyone need a graphic designer? Freelance projects welcomed...

[karl clancy @mychiclonmel]

Just heard from 2 clients ive been working with who've told me they're pregnant... 3 months of effort paid off!

[karl clancy @mychiclonmel]

Just finished beginners kettlebell class with 4 new vict... I mean members

[karl clancy @mychiclonmel]

@AokiInteriors check out www.facebook.com/mychi.clonmel

[karl clancy @mychiclonmel]

@Pat_Whelan I do that every morning ... With my teenage sons :)

[karl clancy @mychiclonmel]

@clonmelproperty oops:-) no gluten free here... Im selfish that way... I could do spelt sponge tho

[karl clancy @mychiclonmel]

@clonmelproperty its ok... Still not for running tho :-) corn flakes work as they are broken down quickly... banana sandwich?

[karl clancy @mychiclonmel]

I'm finally starting a blog :) http://mychi-clonmel.blogspot.com. drop by for coffee - I'll bring cakes :)

[karl clancy @mychiclonmel]

@patquirke All well. Oat museli is way too heavy b4 run. Takes 4 hours to digest... Stick to banana :-)

[karl clancy @mychiclonmel]

@patquirke pbly not a bug. Electrolyte balance might be off. 200 ml water 1 hr b4 & banana half hour b4 run

[karl clancy @mychiclonmel]

@patquirke tsk tsk... After almost 16 yrs of sports days i know to bring a flask of dark nectar with me... Professional sideliner:-)

[karl clancy @mychiclonmel]

Beginners kettlebells today @ 6.10... got two places left. Why not try it?

[karl clancy @mychiclonmel]

Ran 12 miles last night... Its definitely getting easier :-) sprint training tomorrow and hills on sunday... Cant wait :/

[karl clancy @mychiclonmel]

Meeting on mental health, the resource centre, Kickam St. at 7 on thurs, Im there to discuss how acupuncture, tai chi and qi gong can help.

[karl clancy @mychiclonmel]

No queen watch here... Spent the early afternoon teaching qi gong for alleviating panic attacks and calming the mind.

[karl clancy @mychiclonmel]

Morning kettlebell class just over - two new beginners who did really well!

[karl clancy @mychiclonmel]

Just attended tweetup no.1 - first of many methinks

[karl clancy @mychiclonmel]

@HarrysDonal @raymoranchef im a newbie myself so welcome. I run an acupuncture and health and fitness centre in clonmel