Confidence Fitness

Confidence Fitness is a private, by-appointment only functional training gym offering Personal Training and Small Group Personal Training.

[Confidence Fitness @myconfidencefit]

If you’re looking for a great date night out in North Attleboro, one of Coach Sean and Nora’s favorite places is @thatsverystella downtown. The bartenders are excellent and so is the food! @ Stella Osteria https://t.co/6Tu5emOjxX

[Confidence Fitness @myconfidencefit]

Just posted a photo @ Burgundian https://t.co/kLjLcyyueN

[Confidence Fitness @myconfidencefit]

We had to stop by and say thank you to Dr. Jim for being awesome and referring a ton of people to us this year! If you feel you’re in need of chiropractic or acupuncture treatment, Dr. Jim’s your guy! https://t.co/9flJqK2M6G

[Confidence Fitness @myconfidencefit]

Coach Sean finally had an opportunity to catch @zuri.ferguson in action tonight! @ Hockomock Area YMCA https://t.co/MwKAQKK4c4

[Confidence Fitness @myconfidencefit]

Person: “You can eat whatever you want, you’ll burn it off.

Me: “No I can’t, and it doesn’t work that way.”

Person: “Huh?”

Nutrition is a little more complex than “calories in, calories out.”

[Confidence Fitness @myconfidencefit]

If you’re a trainer, you should be slow to prescribe and quick to change when it comes to exercise selection.

[Confidence Fitness @myconfidencefit]

Consistency is the most highly-effective and controllable aspect of any exercise regimen. That’s why we chose it as one of our core values.

[Confidence Fitness @myconfidencefit]

Building muscle always precedes losing fat. Read that again.

[Confidence Fitness @myconfidencefit]

Picking progressively heavier weights up off the ground fortifies the musculoskeletal system making you stronger, and less injury-prone.

If you are resistant to picking up progressively heavier weights, you are resistant to becoming more resilient.

[Confidence Fitness @myconfidencefit]

Your exercise program isn’t working because you’re not changing how you’re living on the weekends.

Someone needed to hear this today.

[Confidence Fitness @myconfidencefit]

Cardiovascular exercise

Primary objective: to strengthen the heart muscle

[Confidence Fitness @myconfidencefit]

If you wait until it’s warm to get in shape for summer you will have waited too long. Start now and plan to BE in shape THROUGH summer.

[Confidence Fitness @myconfidencefit]

Just posted a photo @ Attleboro, Massachusetts https://t.co/yvKK2fwelC

[Confidence Fitness @myconfidencefit]

We’re getting the band back together.

The 9:45am Small Group Personal Training group returns 4/12.

For more information go to https://t.co/YOU7FddUUj.

#fitnessover60 @ Attleboro, Massachusetts https://t.co/oCpmYrh1CE

[Confidence Fitness @myconfidencefit]

Get it straight. Getting stronger is what keeps you from getting injured.

[Confidence Fitness @myconfidencefit]

There’s nothing quite like the motivation you get from new gym equipment and/or training sneakers…

Am I right?
.
.
.
@ancoretraining
@underarmour
@perform_better
@valslide @ Attleboro, Massachusetts https://t.co/D4YxfirMEK

[Confidence Fitness @myconfidencefit]

Just posted a photo @ Burgundian https://t.co/6CJurKzgtJ

[Confidence Fitness @myconfidencefit]

Exercise alone will not make you lose weight. You need to do everything else along with it (i.e. sleep at least 7 hours consistently, consistently eat whole unprocessed foods, and work stress management into your everyday routine). Sorry that’s the truth.

[Confidence Fitness @myconfidencefit]

Just posted a photo @ Attleboro, Massachusetts https://t.co/qotf2uN7CZ

[Confidence Fitness @myconfidencefit]

Just posted a photo @ Attleboro, Massachusetts https://t.co/GeSh0tlCWy