My Gut Solution

Aoife Hanna RD 🦸🏻‍♀️ 🥦🥕🍓Helping you with Gut Health 🥴 & Tummy Troubles 🚻🧻🚽

[My Gut Solution @mygutsolution]

@rtenews Any change to crèches? @LeoVaradkar #Phase2

[My Gut Solution @mygutsolution]

@iamstartacus @dianerbrts @LEE_Elemental This was a lovely finish to a great day

[My Gut Solution @mygutsolution]

A nice tip to help reduce food waste from the @FAO

[My Gut Solution @mygutsolution]

@OliverDowding @Zesty13 I don’t believe they do know it, and if they do, I don’t think they know it to that extent. I think the rise in health food shops is suggesting that people do care. We still have a long way to go re: educating the consumer on how to support local, fairly priced produce

[My Gut Solution @mygutsolution]

How very true 🙂

[Dr. Mark Rowe @DrMarkRowe]

‘I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.'

Maya Angelou

🙏♥️📘🦋

#TuesdayThoughts

[My Gut Solution @mygutsolution]

It’s Monday - Take this week to start making changes to improve your gut health 🙌🏼 Even small changes can make a big difference 😁Why not try making one change this week? 🙉 Some suggestions??
- Make time to relax… https://t.co/wIRRQ9MzhP

[My Gut Solution @mygutsolution]

Fun Fact Friday 🤓
Did you know that linseeds can help relieve constipation? 💩
Linseeds are rich in dietary fibre and have been found to relieve constipation, reduce abdominal pain and relieve bloating 🤗 This effect… https://t.co/S7OX5QyO0M

[My Gut Solution @mygutsolution]

IBS can affect our daily routine - making some days more challenging than others 🙈 Finding strategies to manage your IBS such as relaxation techniques, dietary changes and lifestyle modification can help make things… https://t.co/sYvrwcqOoS

[My Gut Solution @mygutsolution]

Fun Fact Friday 🤓
Did you know that certain foods may be associated with improved health? 🙉 Fermented foods such as live yoghurt, kimchi, sauerkraut and kombucha are foods which are gaining scientific interest… https://t.co/atyahoU7xT

[My Gut Solution @mygutsolution]

Gut Health Tip 🙉
We’ve all heard it before - Drink your water 💦This advice seems simple, but it benefits not only our general health, but also our gut health 🙌🏼 Water supports the digestion process and normalizes… https://t.co/V69cutsJud

[My Gut Solution @mygutsolution]

Eat your veggies 🙌🏼
Add some colourful veggies to your BBQ this Summer 🔥 Low in calories & high in fibre 😁 The perfect addition to your Summer feast 👌🏻
#mygutsolution #benutritionwise #ibs #irritablebowelsyndrome… https://t.co/VrMENuKYvh

[My Gut Solution @mygutsolution]

Fun Fact Friday 🤓
Did you know that stress can play havoc with IBS? 🙈
In studies, stress has been found to have an impact on intestinal motility, intestinal sensitivity, intestinal secretion and intestinal… https://t.co/IrVakGLZND

[Uisce Éireann - Irish Water @IrishWater]

Water is precious. It’s the most essential, life-giving resource we have. We use it in our homes and businesses and share it with every animal and plant on Earth. Yet many of us never give it a second thought.
Let’s use only what we need. #ConserveWater

[Kevin Whelan @ProfWhelan]

Read my top 10 tips on how to be a brilliant dietitian in ⁦@BDA_Dietitians⁩ Dietetics Today!

[My Gut Solution @mygutsolution]

Gut Health Tip 🙉
Keeping active is great for our general health, but also for our gut health 🙌🏼 Studies have suggested that exercise can enhance the number of beneficial bacteria in our gut, enrich the diversity of�� https://t.co/GxTTy50z93

[My Gut Solution @mygutsolution]

Fun Fact Friday 🤓
Did you know that there’s a communication network between our brain and our gut?
It’s also known as the “Gut - Brain Axis” 🧠👀
This is a bi-directional relationship meaning that our mood can affect… https://t.co/7ihRw87cKT

[My Gut Solution @mygutsolution]

Monday feels 🙈
Get up, get out and shift those Monday blues ✌🏻
#mygutsolution #benutritionwise #gut #guthealth #ibs #monday #hippocrates #active #walkies #health #lifestyle #mood #mondayblues #irritablebowelsyndrome… https://t.co/AvtkU9N1rT

[My Gut Solution @mygutsolution]

New Instagram Post
⬇️⬇️⬇️⬇️ https://t.co/9dTxNgkPYL

[My Gut Solution @mygutsolution]

Website is LIVE 🥳
Catch us over on our website https://t.co/a3bxZhzgtQ and on our Instagram @mygutsolution 💕 https://t.co/YfbYozkNk6

[My Gut Solution @mygutsolution]

@bloominthepark seriously need to improve the “Feeding facilities” for mums and their babies