I am a psychologist and person I have some useful handy hints for you having made plenty of errors myself My views are my own and not the views of the #NHS
Secrets indicate shame of one sort or another so don’t indicate to your children that they should keep secrets. There are very very very few exceptions.
If you want your children to have confidence never ever ever indicate that things should ‘stay in the family’ or be secret. There are very very few exceptions.
Your children will not grow up with confidence if you pass on the message that they shouldn’t boast, draw attention to themselves or - worse - appear ‘up themselves’
Sometimes it would be good if people had knowledge of how an illness affects you - they might feel better about what they think you don’t do or don’t do for them
@cmcayley Wish you hadn’t lost your confidence. You were the most amazing housemistress and teacher - changed peoples lives for the better. You should be so so proud
If you are closely involved with someone who worries about you it’s a kindness to tell them about the jolly things you do etc so they don’t worry so much