Mykel

[Mykel @mykelalwayne]

@acatoutofthebag Lmao🤣

[Doğal Yasalar @dogalyasalar]

TAKVİYELER VE KULLANIM SAATLERİ

SABAH (07:00–10:00)
○ B Kompleks — Enerji metabolizması
○ B12 — Sabah, aç/tok fark etmez
○ Demir — Aç karnına + C vitamini ile
○ C Vitamini — Demirle birlikte
○ Çinko — Tok karnına
○ Selenyum — Kahvaltıyla
○ Maca — Enerji + libido
○ Tongkat Ali — Sabah hormon desteği
○ Rhodiola — Mental performans
○ L-Tirozin — Aç karnına odak için
○ CoQ10 (Ubiquinol) — Yağlı öğünle
○ NMN / NR — Sabah hücresel enerji
○ Kreatin — Sabah veya antrenman sonrası

ÖĞLEN (12:00–15:00)
○ D Vitamini — Yağlı öğünle
○ Omega-3 — Yağlı öğünle
○ Probiyotik — Aç karnına (öğünden 30 dk önce)
○ Berberin — Yemekle birlikte
○ Alfa Lipoik Asit — Aç karnına
○ Magnezyum sitrat — Öğlen kas gevşemesi
○ Curcumin — Piperin ile, yemekle
○ Kolin — Yemekle

ANTRENMAN ÖNCESİ
○ L-Citrulline — 30–45 dk önce
○ Beta-Alanine — Antrenman öncesi
○ Kafein — 30 dk önce
○ Taurin — Kas fonksiyonu
○ Elektrolitler — Egzersiz öncesi/ sırasında

AKŞAM (17:00–20:00)
○ Ashwagandha — Kortizol dengesi
○ Omega-3 (2. doz) — Akşam yemeğiyle
○ Çinko (eğer sabah alınmadıysa) — Yemekle
○ Kolajen + C Vitamini — Akşam cilt onarımı
○ NAC — Tok karnına

GECE (21:00–23:00)
○ Magnezyum glisinat — Uyumadan 1 saat önce
○ Melatonin — 30–60 dk önce
○ L-Theanine — Yatmadan önce
○ Glisin — Derin uyku
○ GABA — Sinir sistemi rahatlatıcı
○ Valerian / Papatya — Bitkisel destek

DİKKAT EDİLMESİ GEREKENLER
- Demir ile çinko aynı anda alınmaz
- Kafein, demir emilimini azaltır
- Yağda çözünen vitaminler (A, D, E, K) mutlaka yağlı öğünle
- Probiyotikler antibiyotikle aynı anda alınmaz
- Melatonin gündüz alınmaz
- Magnezyum ve kalsiyum yüksek dozda birlikte rekabet edebilir

[Mykel @mykelalwayne]

@pdokprodo 🤡🤡

[Mykel @mykelalwayne]

@LiveScoresPH No update?

[Mykel @mykelalwayne]

@maltiq Dun ka sa peysbuk. Wala kang maloloko dito tita Malou 😛

[Mykel @mykelalwayne]

@kostekcanu 🔥

[This Account Makes You Happy @FeelYouHappy]

This is the most wholesome shit I’ve ever seen !! ❤️

[Tiempo De Tenis @Tiempodetenis1]

NOVAK DJOKOVIC TIENE 38 AÑOS.
NOVAK DJOKOVIC TIENE 38 AÑOS.
NOVAK DJOKOVIC TIENE 38 AÑOS.

🐐 LA CABRA ABSOLUTA.

https://t.co/xiIaPLM2ey

[The Tennis Letter @TheTennisLetter]

Jessica Pegula comments on an edited photo WTA posted of her on IG:

“Wtf happened to my body 😂”

😭😭😭😭😭

[wta @WTA]

VOLUME UPPPPPP 🗣️

Unreal scenes for Alex Eala!

#DDFTennis

[Your Best Version @YourPrimePath]

Warnings from your body you should never IGNORE;

- Sudden headache = stroke warning
- Rapid heartbeat at rest = Thyroid disorder
- Dry mouth constantly = diabetes early sign
- Double vision sometimes = nerve problem
- Night sweating = hormonal imbalance
- Snoring heavily = sleep apnea
- Hair loss in patches = autoimmune condition sign
- Tooth enamel weakening = Acid reflux damage
- Heels pain in the morning = plantar fasciitis - Restless leg at night = low iron
- Skin tags = insulin resistance
- Waking up at 3am = cortisol rhythm disruption
- Bone cracking often = crepitus
- Stomach cramp = ulcer sign
- Grooved nails = mineral imbalance
- Eye pain = glaucoma sign
- Stiff neck = meningitis warning
- Calf pain = blood clot risk
- Always tired after meals = blood sugar imbalance
- Yellowing of the eyes = jaundice (liver issues)

Naturally start eating these to fix yourself;

1. Pomegranates
2. Avocado
3. Pineapple
4. Watermelon
5. Walnuts
6. Red meat
7. Salmon
8. Garlic
9. Cloves
10. Ginger
11. Oysters
12. Ginseng
13. Dates
14. Leafy green
15. Maca
16. Eggs
17. Banana
18. Coconut
19. Oats
20. Beetroots
21. Cucumber

Before you take medicine, try nature.

[Volleyball World @volleyballworld]

HISTORY MADE 🤩

The Philippines claim their first-ever World Championship win, taking it in 4 sets 🆚 Egypt 🔥!

🎥 Highlights coming soon…

🏐 #Volleyball #Philippines2025 #MWCH

[Mykel @mykelalwayne]

@skyway_somco 11AM NB NOT RUSH HOUR BUT INSANE TRAFFIC? WTF

[Mykel @mykelalwayne]

😅

[Mykel @mykelalwayne]

@DYANCASTILLEJO No premier sports live coverage?

[Mykel @mykelalwayne]

@MasonRZambrano 🤡

[Maca @pongolapava]

"Por favor no pierdan la alegría, no pierdan el sentido del humor". La picardia argentina del Papa más gracioso de la historia❤️‍🩹

[Mykel @mykelalwayne]

@NBAFantasyBible

[Int'l Criminal Court @IntlCrimCourt]

Mr Rodrigo Roa Duterte, suspected of murder as a crime against humanity allegedly committed in the #Philippines, will appear for the first time before the #ICC on Friday 14 March at 14:00 (CET). How to attend, watch online and more info ⤵️ https://t.co/WpUuedFWvk

[Mykel @mykelalwayne]

@JerryGracio 😂😂😂