MyMindful5Windsor

Mindful Mama of two preschoolers #windsor trying to find 5 minutes in her day to give herself a little high 5! #mindfulness Encouraging others #MyHigh5

[MyMindful5Windsor @MyMindful5]

Calm? Me? Have a look at my latest blog post with my tips for living a calm and positive life. https://t.co/xgGa0vxLmb I'd love to hear your tips too. #calm #wellbeing

[MyMindful5Windsor @MyMindful5]

@CESLtd_UK @StressMgtSoc Love these, thanks 👍🏻

[MyMindful5Windsor @MyMindful5]

It’s horrifying when you look at how long plastics actually take to decompose 😓

[Chevron Green Services @ChevronGreen]

We all know how long plastic takes to decompose, but somehow seeing it written down really hammers the point home. Reducing consumption is the ideal. What changes are you making to cut down on plastic use? #PlasticFreeJuly #NationalMarineWeek #GoGreen

[MyMindful5Windsor @MyMindful5]

Really enjoyed this article about budgeting and mindful spending. Really helpful during the expensive run up to Christmas https://t.co/KTVhdZ7Gyj #financialeducation #mindfulness

[MyMindful5Windsor @MyMindful5]

@StepsChilterns Great question! I’m going to focus on putting my wellbeing first (or at least not at the bottom of the pile) and not feeling guilty about looking after myself. #kindness #30minswellbeing

[MyMindful5Windsor @MyMindful5]

@StepsChilterns Oh magazines always feel like such a luxurious treat. I love the interiors ones, my favourite is Homes and Antiques. #30minswellbeing

[MyMindful5Windsor @MyMindful5]

@StepsChilterns I always need a bit of time with my friends, it’s usually a play date involving our small kids too, but being around my friends definitely supports my wellbeing. I notice a change in my mood if I haven’t seen them during the week. #30minswellbeing

[MyMindful5Windsor @MyMindful5]

@ChilternActive @StepsChilterns @yogawithadriene is my go to. She is really warm and soothing and has a whole host of videos on her YouTube channel. #30minswellbeing

[MyMindful5Windsor @MyMindful5]

@styleitlocal @StepsChilterns I enjoy running when I get out and do it but psychologically I find it so hard to motivate myself. Plus it always seems so time consuming! #30minswellbeing

[MyMindful5Windsor @MyMindful5]

@StepsChilterns @ChilternActive Definitely! I meal plan and order once a week online, it’s also much cheaper than if I go in person because then I get distracted by all the chocolates and sweeties on offer 🤦‍♀️#30minswellbeing

[MyMindful5Windsor @MyMindful5]

@StepsChilterns I try and use wholemeal pasta when I can and that always feels particularly virtuous but then of course I cover it all in Parmesan which I assume probably cancels out any benefits! #30minswellbeing

[MyMindful5Windsor @MyMindful5]

@StepsChilterns I don’t like gory either! Or scary (even Midsomer Murders is too creepy for me 😂) I’ve really been enjoying The Good Place on Netflix, it’s a comedy with Kirsten Bell and Ted Danson 👌 #30minswellbeing

[MyMindful5Windsor @MyMindful5]

@ChilternActive @StepsChilterns I love playing board games and I am so pleased my boys are starting to enjoy them too 👍 #30minswellbeing

[MyMindful5Windsor @MyMindful5]

After a grumpy morning and school run @yogawithadriene set me on the right path for the rest of the day. Thanks for helping me to ‘choose to have an awesome day’ ❤️🧘‍♀️

[MyMindful5Windsor @MyMindful5]

@LondonMindful What a lovely quote #positivity

[MyMindful5Windsor @MyMindful5]

@MReevesCoaching Loved it! As always planned on doing it more, as usual, haven’t managed to fit it in 🤦‍♀️I’ve added it as an item on my To-Do list so maybe it might get achieved! #wellbeing #exercise

[MyMindful5Windsor @MyMindful5]

This morning #MyHigh5 was all about topping up my #energy by catching up with friends. A much needed morning, time well spent. Photo by @nate_dumlao on Unsplash https://t.co/X5YvI8ZThI

[MyMindful5Windsor @MyMindful5]

I definitely need this today #TuesdayMotivation

[Action for Happiness @actionhappiness]

Do less with more focus