Alfred James

Creator of Pocket Mindfulness & author of 'Mindfulness Exercises'. Featured in Breathe Magazine, Mindful Magazine, BBC & more. #mindfulness #meditation

[Alfred James @mymindfulness]

Absolute pleasure to work with @BreatheMag on their adult colouring feature. A must buy magazine for better wellbeing, mindfulness, and creativity. If you want to get started, here's some book recommendations: https://t.co/D1vLtZQDxi #MindfulMonday #Mindfulness

[Alfred James @mymindfulness]

A simple tip for success that I rarely hear anyone talk about...https://t.co/kTJodnNv17 #success #Mindfulness #MindfulMondays #successmindset

[Alfred James @mymindfulness]

Finally revised and available in paperback! Just had a couple delivered and I'm really pleased at the quality. #Mindfulness #meditation #NewBook #newbooks https://t.co/GxLnMsssqE

[Alfred James @mymindfulness]

Finally revised and available in paperback! Just had a couple delivered and I'm really pleased at the quality. #Mindfulness #meditation #NewBook #newbooks https://t.co/GxLnMsssqE

[Alfred James @mymindfulness]

You can't live at all unless you live fully now. #ThoughtOfTheDay

[Alfred James @mymindfulness]

Looking for a New Year’s resolution? Commit to doing something you love every day, for at least 15 minutes. Could be reading, yoga, playing an instrument, writing, or even just noticing the world. Easy and soul fulfilling. #NewYearsEve #NewYearsResolution

[Alfred James @mymindfulness]

Focused Attention Vs. Open Awareness Meditation – What’s the Difference? https://t.co/bRywdNvVWJ #mindfulliving #mindfulness #meditation

[Alfred James @mymindfulness]

All you need to get started with meditation today. It's easy! #meditation #mindfulness #relax https://t.co/Pun0kXNmlF

[Alfred James @mymindfulness]

The 25 Best Adult Coloring Books Ever! https://t.co/D1vLtZQDxi #mindfulness #meditation

[Alfred James @mymindfulness]

Know anyone who'd like this Easy Meditation Guide? Step-by-step tips to get started today! https://t.co/Pun0kXNmlF #meditation #mindfulness

[Alfred James @mymindfulness]

Merry Christmas! - https://t.co/691Gnjmg8Y

[Alfred James @mymindfulness]

Will I Ever Be Happy? Stop Waiting for the Perfect Moment https://t.co/GZs5Z1uzC4

[Alfred James @mymindfulness]

How to Get Over a Negative Experience & Stop It Controlling Your Life https://t.co/HrM3B1ifmm

[Alfred James @mymindfulness]

You’ve Changed! – I Know, That’s Life! https://t.co/cPCxW0T1RJ

[Alfred James @mymindfulness]

5 Ways Sitting at Work is Ruining Your Health [& How to Break the Routine] https://t.co/T7Pu3GXA2v

[Alfred James @mymindfulness]

21 Mindful Habits You Can Adopt Today https://t.co/kP5IeQIKxQ

[Alfred James @mymindfulness]

Just 1-Minute Of Mindfulness Could Save Your Sanity https://t.co/JKdMPe6YMD

[Alfred James @mymindfulness]

How the Flu Dealt Me a Huge Dose of Gratitude https://t.co/oJ98VlDWN0

[Alfred James @mymindfulness]

Why I Love Early Mornings… https://t.co/aW0PdExr6r