Passionate about Sleep Science, Energy Work, and Neuroscience. Sharing insights and knowledge for a better understanding of the mind-body connection. 😴✨🧠
"Small things matter when they accumulate. This is one of the main lessons of my work—and one of the principles I try to follow in my life. The details, when finely polished and carefully combined, add up to something remarkable."
- @JamesClear
"Ambition is when you expect yourself to close the gap between what you have and what you want.
Entitlement is when you expect others to close the gap between what you have and what you want."
– @JamesClear
"Things you control:
Your effort.
Your beliefs.
Your actions.
Your attitude.
..."
— Read the full list in the @farnamstreet newsletter:
https://t.co/pkQodpsqqP
TRAFFIC: An MVI at the Island Hwy./Aulds Rd. intersection in north Nanaimo is causing delays through the area.
Take detour to avoid the area and allow crews to work.
Damage to traffic lights at intersection as a result of the crash.
#Nanaimo#traffic
Canada condemns #Cuba’s harsh sentencing following the July 2021 protests. 🇨🇦 strongly advocates for freedom of expression and the right to peaceful assembly free from intimidation. We stand with the people of 🇨🇺 in their aspiration for #democracy.
Freedom is indivisible- there is no “s” on the end of it. You can erode freedom, diminish it, but you cannot divide it and choose to keep “some freedoms” while giving up others. - Ronald Reagan
Do you know me? This poor girl has somehow made her way to our detachment at Deer Lake in #burnaby. As much as we enjoy her, we wish to reunite her with her family. Come with proof of ownership... Otherwise we’ll never give her up!
We can no longer keep exploiting the resources of this earth-the trees, the water and the minerals-without any care for the coming generations. It is common sense that we cannot survive if we keep working against nature. We must learn to live in harmony with nature.
@UPS I have a package that I paid 1 day to get to California but keeps getting late updates for. It is going to a charity event for kids, can you expedite pls? Suppose to arrive Tuesday but now says Thursday.
We all have troublesome emotions as well as the positive ones that bring us inner strength and tranquillity. It’s important for us to be aware of our potential and let this inspire our self-confidence. To look only at the negative side and feel hopeless, is, I think, a wrong view