If wearing a mask is causing you anxiety, headaches, confusion, or fatigue, try these breathing techniques. Improper breathing while wearing a mask can cause changes that lead to oxygen not being delivered efficiently, resulting in acute effects on the body and mind.
Hand-stitched ikat window cover. In Arabic إيقاعات iqaat can mean rhythm, stroke, lilt, cadence, harmony, percussion. Many traditional cultures use this technique of tie-dying threads before weaving them.