Sun at 8AM EDT... Trying to get into fitness for the first time or after a setback? In this full body, kettlebell & bodyweight workout, I will take you through exercises & a training method that will work for ANYONE, so you don't get left on the sidelines https://t.co/k7LqpPp4TD
Up in the Air | Kettlebell Triplet Workout Routine: the one today's live class was based on. Humbling to return to the physical challenge, but boy am I grateful to be free of those body image challenges.
So flattering 🤪
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But hey... did ya know, when you train at home, you don’t need to go to the bother of changing your clothes?
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If ya find yourself procrastinating your workout because you’re not “workout ready”, just do it, you’re grand as you... https://t.co/7wzk6yW2RD
I’ll be celebrating 10 years doing this online thing in the coming weeks (yes, milking it, as you should with any birthday).
If you’re inclined toward home Kettlebell and Body Weight workouts... https://t.co/8phKKLHAxN