Marc

Online personal trainer. Diet coach. Ok lifter. Awkard dad.

[Marc @myprimalbeing]

Super pumped to hang w these badasses

[Megan Orlando/Allie Recks @AllieRecks]

Having a blast filming and talking with @M4rk_54 & @myprimalbeing. We’re talking wrestling, COVID-19 training, careers, @kickstart_heart & more! Tune in to #FloridasFittestPodcast this week on Apple, Spotify, Google… https://t.co/sf9TkPQFdf

[Marc @myprimalbeing]

https://t.co/xBIdJoD1eI

... looks like we’re being big fat meanies 🙃

@joerogan @CameronHanes @NockOnTV @hunterbluetree

[Marc @myprimalbeing]

@MarkSmellyBell ... even those you love?

[Marc @myprimalbeing]

@TheRealCorben @BioLayne I go w @BioLayne’s perspective on this. It’s just another way of creating a calorie deficit

[Marc @myprimalbeing]

@TheRealCorben @BioLayne No. At least not according to technical IF standards.

[Marc @myprimalbeing]

@BioLayne @lightningwilks @chriskresser @joerogan You’re doing god’s work, Layne.

[Marc @myprimalbeing]

@BioLayne Maybe that’s what Kai is doing... weekly. Lol

[Marc @myprimalbeing]

@motivacionhg @MarkSmellyBell @TulsiGabbard seems promising

[Marc @myprimalbeing]

@wolfman_182 @MarkSmellyBell lol. Full circle

[Marc @myprimalbeing]

@fat_camp_champ @MarkSmellyBell This is genius! @MarkSmellyBell How about them Slingshot mmm-peach Mints

[Marc @myprimalbeing]

@BioLayne ... patiently awaiting your perineum sunning product

[Marc @myprimalbeing]

Gonna miss #FuckeryFriday

https://t.co/lhPWBs4pp9

[Marc @myprimalbeing]

Props to @BioLayne for actually getting me to eat greens on a more consistent basis. LOL.

#eatyourvegetables #vegetables #iifym #moderation #balanceddiet

[Layne Norton, PhD @BioLayne]

My comprehensive scientific review of “The Game Changers” is now LIVE. 10,000+ words and 60+ references (all clickable). Please read and share https://t.co/XAqesXIdqj

[Marc @myprimalbeing]

Trainer walks in w client.

Here’s the convo I hear...

Trainer : do you know what this is?

Client : no..........

Trainer : it’s a foam roller. I want you to foam roll your quads

Client : 😐

Me : 🙄 🙃 🤣

#badtrainers #badpt #badpersonaltraining #foamroller

[Marc @myprimalbeing]

@BioLayne @JeffNippard @misraetel
Asking you guys since I want to be as precise as possible.

What’s the best approach to determine an overweight client’s ideal body weight target.

#BMI ... #Waisttohip ... #Waisttoheight

[Marc @myprimalbeing]

Counting all my #wins

2017 and 2018 were chock full of L’s

Time to take the reigns and switch it up

It’s been a hot minute since I’ve hit #frontsquat this heavy!

[Marc @myprimalbeing]

@Bourdain I’m speechless.

You were and will remain my hero. You taught me that we all share more in common than the world would have us believe.

I hope you’ve found peace 😔

[Marc @myprimalbeing]

*sigh* this kid needs to stop growing

#theygrowuptoofast #IMissMyLittleGirl #daddyslittlegirl

[Marc @myprimalbeing]

Easing into these #squat working sets

265 x 3 x 3

#powerlifting #barbell #strengthtraining https://t.co/ICH5IwcMdB

[Marc @myprimalbeing]

Warming Up for #skwaats https://t.co/eB8FAF6FTS