Today,
1. Eat 2 eggs
2. Sleep 6-9 hrs
3. Take a walk in nature
4. Eat at least 1 fruit
5. Climb stairs, avoid the lift
6. Drink 2-3 litres of water
7. Get 30 mins of sunlight
8. Don't take things personally
9. Spend quality time with family or friends
Repost: for others.
Bob Marley was once asked if there was a perfect woman. He replies: Who cares about perfection? Even the moon is not perfect, it is full of craters. The sea is incredibly beautiful but salty and dark in the depths. The sky is always infinite, but often cloudy. So, everything that is beautiful isn't perfect, it's special. Therefore, every woman can be special to someone. Stop being "perfect", but try to be free and live, doing what you love, not wanting to impress others. I just love this!
I saw a TikTok about a girl saying how she doesn't stay mad for long because either she's going to figure it out, or there's nothing that can be done about it. And as simple as that sounds is as simple as it is really.
Kecik kecik dulu orang tanya cita cita nak jadi apa.
Dengan bangga nak jadi doktor, nak jadi engineer, nak jadi polis.
Tiba tiba, noh! dunia terbalik. World Economic Forum (WEF) ada buat prediction, 10 pekerjaan ni akan diperlukan seluruh dunia tahun 2025 nanti.
The older you get, the more you choose calm over chaos, and distance over disrespect. You prioritize your mental health, peace, and happiness — over everything.
Tbh if you know how difficult and how long it took some people to recover their peace of mind and happiness, you'll understand why they shut all doors at any slight discovery of toxicity, and also why they can be so picky about who they allow in their lives.