Dr. Chris Segler

Running Injury & Biomechanic Expert * 15-time Ironman * Foot & Ankle Surgeon * Inventor * Award Winning Podiatrist * Lecturer * Author *Consults via Web Cam

[Dr. Chris Segler @myrunningdoc]

Do I have to stop running to cure shin splints?
https://t.co/Nu0IEoSF02

[Dr. Chris Segler @myrunningdoc]

Have you ever felt like your doctor sentenced you to runner's prison with the dreaded fracture boot? Get your "GET OUT OF BOOT JAIL FREE CARD" here: https://t.co/7K0mMfzXgf

[Dr. Chris Segler @myrunningdoc]

https://t.co/7K0mMfzXgf

[Dr. Chris Segler @myrunningdoc]

Mark Allen on Iron War with IronmanHacks https://t.co/ewYggzmcLv via @YouTube

[Dr. Chris Segler @myrunningdoc]

Running Injury Truth #5 https://t.co/AwfqNFraQm via @YouTube A Body at Rest Tends to Remain at Rest  

Runners cannot defy the Laws of Physics, even if you don’t believe in them. These Laws apply to runner’s who are over-resting while healing.

[Dr. Chris Segler @myrunningdoc]

Running Injury TRUTH #4 https://t.co/ugbIAA20ua

[Dr. Chris Segler @myrunningdoc]

Running Injury Truth #4 https://t.co/I1cPnFaIeT via @YouTube

If you want to get back to running as quickly as possible you need 3 essential ingredients:

[Dr. Chris Segler @myrunningdoc]

Running Injury TRUTH #3 https://t.co/EoZp2fy84N

[Dr. Chris Segler @myrunningdoc]

Running Injury Truth #2 https://t.co/0lGedNNuCu via @YouTube

[Dr. Chris Segler @myrunningdoc]

Running Injury Truth #1: The advice to rest is a lie. https://t.co/MMttqkIKYx via @YouTube

[Dr. Chris Segler @myrunningdoc]

12 Steps to Running Injury Recovery LIVE! https://t.co/7w5GxyW38H

[Dr. Chris Segler @myrunningdoc]

Get blisters when you run? Check out this discussion on causes and prevention of blisters in runners: https://t.co/g3D4VWVizs

[Dr. Chris Segler @myrunningdoc]

https://t.co/OhND8w7TaM

[Dr. Chris Segler @myrunningdoc]

Nothing has gone wrong when you got an injury. It’s just part of the process.” - Jill Angie, Not Your Average Runner. https://t.co/209gingp6M

[Dr. Chris Segler @myrunningdoc]

2 Times pain is to be expected when you start running, or return to training after a break in your routine.... https://t.co/ErKNLzPxG0

[Dr. Chris Segler @myrunningdoc]

The safest path to healing is often the slowest for runners. https://t.co/Y2otbL2oPx via @YouTube

[Dr. Chris Segler @myrunningdoc]

Will Tiger Woods play golf again?

That was the question on HCCTV Up To The Minute today March 3, 2021: https://t.co/lHzUAg6mID via @YouTube

[Dr. Chris Segler @myrunningdoc]

What is Periosteal Reaction on X ray of Stress Fracture? https://t.co/f8hApKCpep via @YouTube

[Dr. Chris Segler @myrunningdoc]

https://t.co/6SPVbzttJl