MENDinScotland

Empowering families in Scotland to become fitter, healthier and happier - Funded by the Big Lottery Fund - Healthy Powerful Communities #HPC #MEND

[MENDinScotland @mytimeactiveBLF]

Spice things up a little!

Take a different route, speak to someone new or play squash instead of scrabble!

#FeelHappy

[MENDinScotland @mytimeactiveBLF]

Feel amazing by opting to cycle to work today for #NationalCycleToWorkDay! Get everyone involved, participate here:

https://t.co/795v4NcLkL

[MENDinScotland @mytimeactiveBLF]

The more we give, the happier we feel.

Learn about our volunteering programme.

#FeelInspired

https://t.co/IPwcaAdtV5

[MENDinScotland @mytimeactiveBLF]

#DidYouKnow Vitamin E helps improve your skin and support your immune system and can be found in spinach, grains and nuts!

[MENDinScotland @mytimeactiveBLF]

Instead of your typical wheat wraps why not try using large lettuce leaves instead to create extra healthy fajitas! Perfecto!

[MENDinScotland @mytimeactiveBLF]

The NHS have a great guide to a list of handy apps you can use to monitor your health/fitness! Check them out:

https://t.co/eZytjaXs0h

[MENDinScotland @mytimeactiveBLF]

Go get it! #MondayMotivation

[MENDinScotland @mytimeactiveBLF]

#DidYouKnow a diet high in sodium (salt) can lead to water retention, leading to bloat. Look out for foods with low or no salt content!

[MENDinScotland @mytimeactiveBLF]

Have you ever tried ultimate frisbee? It's a great game for the whole family to play in the summer. Why not head to the park & have fun!

[MENDinScotland @mytimeactiveBLF]

Slow and steady wins the race! #MondayMotivation

[MENDinScotland @mytimeactiveBLF]

Our Smoothie operator recipe is perfect for those warm summer days! This recipe is healthy, simple & perfect for your kids to help make too!

[MENDinScotland @mytimeactiveBLF]

Starting your back to school shopping? Walking around the shops carrying your heavy bags is the perfect functional cardio & weight exercise!

[MENDinScotland @mytimeactiveBLF]

If you don't like it, change it! #MondayMotivation

[MENDinScotland @mytimeactiveBLF]

Although dried fruits share the same health benefits as fresh fruits, they have a smaller percentage of vitamins and a lot more sugar!

[MENDinScotland @mytimeactiveBLF]

Make your own healthy on the go noodles - add noodles, stock powder & veg to a mason jar. Simply add boiling water, give it a stir & enjoy!

[MENDinScotland @mytimeactiveBLF]

Take time to do some extra cleaning and tidying, not only will your house look amazing but you can squeeze in some sneaky exercise too!

[MENDinScotland @mytimeactiveBLF]

Come out of your comfort zone! #MondayMotivation

[MENDinScotland @mytimeactiveBLF]

We love a savoury omelette but have you ever had a sweet one? Why not try adding mixed fruits with low fat yoghurt?

[MENDinScotland @mytimeactiveBLF]

To get all the right nutrients you must eat a balanced diet. Understand the different food groups with this video! https://t.co/BH769GR9hS

[MENDinScotland @mytimeactiveBLF]

#DidYouKnow a diet high in sodium (salt) can lead to water retention, leading to bloat. o look out for foods with low or no salt content!