Kate

Slightly obsessed with parkrun, maps, running metrics and exploring London. Embarking on my first marathon

[Kate @n8runner]

@trentbartonland does the zigzag ticket cover a return journey from Nottingham (Red Arrow) to Hilton (Villager) all the same day after 9am. Also I presume you can pay by contactless on the first bus?

[Kate @n8runner]

@mattfitwriter How recent would you say a 5k race should be to judge training paces? Is a race 3 months ago useless if you feel you may have lost fitness of late

[Kate @n8runner]

@helw87 @twakfer @UKRunChat Hi - I think I might have PF too and have started foam rolling. Do you concentrate on the calf and also heel? Has the PF gone away? I've had heel pain for about 5 wks. I think it is getting better but I still have some after a long run

[Kate @n8runner]

@timsrunworld @GarminUK @StravaSupport @Strava Likewise. So frustrating! Took ages for it so sync from my Forerunner watch to Garmin Connect and now it won't sync to Strava @GarminUK @StravaSupport

[Kate @n8runner]

Review of Tooting Common parkrun from the other week @Tootingparkrun where I finally got a T! #loveparkrun #tootingcommonparkrun

https://t.co/lNJb4ryqZI

[Kate @n8runner]

Excited to be tackling my first trail 10k race at Trent Park today with @TrifficTrail - kind of looking forward to the hills! #triffictrail #ukrunchat

[Kate @n8runner]

A review of one of London's newest parkruns @SunnyHillprkrun @parkrunUK Hilly but super friendly #sunnyhillparkrun
https://t.co/G9AwsZyzyD

[Kate @n8runner]

Really enjoyed the Vitality London 10,000 the other week @London10K and just round to writing up a race review @runningblogs https://t.co/Im25BppSfb

[Kate @n8runner]

Another medal! 😊 This time running the inaugural Pride in London 10k in Hyde Park 🌈
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Did a decent time of sub 53 and just really enjoyed the race despite the heat! It was a Race Organiser event on behalf of Pride… https://t.co/Y2ZQdK0ojo

[Kate @n8runner]

Excited to run the first ever @PrideInLondon 10k on Sunday in Hyde Park! 🏃‍♀️🌈🎉

[Kate @n8runner]

Apparently it is #GlobalRunningDay today! Was planning a rest day but..perfect excuse to get out there in the sunshine and go for a cheeky run! 🏃‍♀️☀️

[Kate @n8runner]

One of London's most beautiful parkruns @osterleyparkrun Osterley parkrun review #osterleyparkrun #loveparkrun https://t.co/PdtGWUpETO

[Kate @n8runner]

@benparkes @YouTube Well done Ben! Always enjoy your videos 🙌

[Kate @n8runner]

Wimbledon Common parkrun review @wimbledonparkun @runningblogs https://t.co/qCCjdBx1Wi via @wordpressdotcom

[Kate @n8runner]

Still on a runners high from a brilliant weekend of races! Loved the @London10K finishers t-shirt design but more importantly great that you had women's fit t-shirts👌

[Kate @n8runner]

Ready for the @London10K 👊

[Kate @n8runner]

@LittleTimmkins @ukantidoping @UKRunChat I've started following the 80:20 approach too and I think it is the only way to increase your volume of weekly miles anyhow. If I want to run 30+ miles there is no way my body would hold up if I wasn't doing 80% low intensity

[Kate @n8runner]

Westminster Mile - new mile PB! Part of the @NewBalanceUK / @parkrunUK wave! Official time 7:23 #westminstermile #vitality

[Kate @n8runner]

Wombling free at Wimbledon parkrun! Beautiful location for a run - 2 laps along trail paths through the woodlands.
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Very popular parkrun so busy at start on the paths. Took it steady as first run since the half… https://t.co/3lPrmo4gYM

[Kate @n8runner]

Fun morning run at @wimbdonparkrun. @paulsintonhewit and @VassosA were there with the Co-op. Came away with a free box of healthy stuff!