Nicole Deems

Live, love, laugh. Live on purpose. Happiness, health, wellness, FiAStrong - Dragonfly. Family, friends. Blessed.

[Nicole Deems @n_deems]

It's the Monday after Spring Break.
We are all counting down the days.
But how are you making the days count?

[Nicole Deems @n_deems]

It's the Monday after Spring Break.
We are all counting down the days.
How are you making the days count?

[Nicole Deems @n_deems]

Do you want more joy in your life? Well that's a silly question - of course we all do! Well, start by practicing gratitude. According to Brene, it's more than an "attitude of gratitude," it's an active practice that you engage in... https://t.co/BkT14rMIMd

[Nicole Deems @n_deems]

Y’all...I’m teaching tomorrow 8am at Pink Lotus Yoga Center...so come see me!!!
.
.
.
I’ve been sick for the past 2 weeks which has really taken me out of my normal routine. I’ve also really had to practice... https://t.co/1MRH9N15aT

[Nicole Deems @n_deems]

Looking for a fun way for your teen girl to tap into her inner strength? 👊🏼💪🏼
Contact me...
✨
✨
✨

[Nicole Deems @n_deems]

👉🏼 Now taking registrations for my Teen Girls Empowerment and Yoga group!! 👈🏼

This is a small group and there are only a few spots left so don’t wait on this! Get in touch with me or share with... https://t.co/klg2eHLLH8

[Nicole Deems @n_deems]

I’m teaching again this Thursday 8am at Pink Lotus Yoga Center!!

“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

–B.K.S Iyengar https://t.co/YflCtOrxJs

[Nicole Deems @n_deems]

If anyone had asked me just a year ago if recording a podcast was in my future, it would have been a solid no. 😳 And not because I don’t like a good podcast, but because I wouldn’t have had the... https://t.co/3tMsGTzoUP

[Nicole Deems @n_deems]

Now accepting registration for the Rise Up Workshop! Register by emailing me by Friday Jan 11 for your spot!

[Nicole Deems @n_deems]

Now accepting registration for the Rise Up Workshop! Register by emailing me by Friday Jan 11 for your spot!

[Nicole Deems @n_deems]

Now scheduling appointments for private yoga sessions.
Private sessions are great for anyone who is interested in learning about yoga before jumping into a public class or for specific areas of need or focus - be that... https://t.co/UxFB8vDXyD

[Nicole Deems @n_deems]

Come see me and my fellow yogis at Pink Lotus Yoga Center for Tues/Thur 8am classes starting this week!! https://t.co/UlwowF3g8o

[Nicole Deems @n_deems]

What do you think of when you hear the word "meditation" said to you? All kinds of images tend to pop up and lots of preconceived notions that in my experience, keep people from using this valuable tool.

My bottom line reason for promoting... https://t.co/j7QX3w17sI

[Nicole Deems @n_deems]

Check out my newly launched website!
https://t.co/zx6InBkEmF https://t.co/s75BHlBBUl

[Nicole Deems @n_deems]

https://t.co/7c7IZrKeAH

[Nicole Deems @n_deems]

Would you talk to your Mama like that!!??

Let's be honest, the stuff that we say to ourselves is not always good or kind. For some, the default is set at not good and only occasionally turns positive. What... https://t.co/83IpFHDfS0

[Nicole Deems @n_deems]

I'm just going to leave this one right here for you to ponder over.

Warning - language could be offensive or not what you want your precious children to hear, so grab your earbuds or wait until you're alone fo this one!! And if... https://t.co/BiuDLfEb8k

[Nicole Deems @n_deems]

It’s easy in today’s world to get lost in the day-to-day rush. Life seems to be flying by, you’re trying to manage the best you can and yet it feels like you’re losing something - your sense... https://t.co/LepBCTPiM8

[Nicole Deems @n_deems]

If you are a yogi, you should listen to this.
If you are an athlete and training, you should listen to this.
If you are someone who pushes yourself to accomplish more, you should listen... https://t.co/f9kY6W1Kss

[Nicole Deems @n_deems]

Grief is often confusing and a battle to sort through. Making space for your pain and sadness is part of your journey through it. The reality of grief though is there isn’t really a “oh good I’m... https://t.co/yS4wTRoZFc