Zhania Frederick

Combo Gaurd, 5’4, Class of #2025

[TEAM UNLEASHED CROSS 2024 @USCCross2024]

@n_mulaaaa is working extremely hard this offseason !!! @CghrMedia @TopPreps @LadyAggiesHC @PGH_SCarolina @SunilSunderRaj3 @lv_recruiting @AllenU_WBB @BenedictWBB @FM_WBB @HOOP_PHI @ClaflinWBB @Coker_WBB @CoachJHurst @CoachJillDunn

[TEAM UNLEASHED CROSS 2024 @USCCross2024]

@n_mulaaaa is working hard every chance she gets Junior season is going to be amazing!!! @TopPreps @SunilSunderRaj3 @BluSprklZ @Trojansblue @PGH_SCarolina @CghrMedia @AllenU_WBB @FM_WBB @CoachQuick4 @Coker_WBB @BenedictWBB @ClaflinWBB @coachRapharris

[Lauren Middleton CBG gpa 4.3 class of 2025. @LaurenM_silk]

@USCCross2024 @n_mulaaaa @TopPreps @SunilSunderRaj3 @BluSprklZ @Trojansblue @PGH_SCarolina @CghrMedia @AllenU_WBB @FM_WBB @CoachQuick4 @Coker_WBB @BenedictWBB @ClaflinWBB This season is going to be amazing!!!

[TEAM UNLEASHED CROSS 2024 @USCCross2024]

@n_mulaaaa putting in that offseason work keep grinding and trusting the process!!! @TopPreps @SunilSunderRaj3 @CghrMedia @CoachGainesGS @HOOP_PHI @PGH_SCarolina @FurmanWBB @FM_WBB @AllenU_WBB @CoastalWBB @ZagWBB @BluSprklZ @CoachQuick4 @ClaflinWBB

[TEAM UNLEASHED CROSS 2024 @USCCross2024]

@n_mulaaaa had and amazing day of basketball @CSUBucsWBB camp . finished the day with 13 points 6 rebounds 5 assists 5 steals @CghrMedia @TopPreps @SunilSunderRaj3 @Trojansblue @HOOP_PHI @AllenU_WBB @AkiemBailum @PlayersOnlyHQ @FM_WBB @CoastalWBB @ZagWBB @GSAthletics_WBB

[Lauren Middleton CBG gpa 4.3 class of 2025. @LaurenM_silk]

Back in the weight room trusting the process after a early morning workout in the gym the grind never stops!!! @CghrMedia @TopPreps @USCCross2024 @SunilSunderRaj3 @CoachTiff21 @CoachJillDunn @Qmurray5 @CoachQuick4 @ClaflinPanthers @BenedictWBB @CoachGainesGS @AllenU_WBB

[TEAM UNLEASHED CROSS 2024 @USCCross2024]

@n_mulaaaa finished the year strong. Amazing job keep grinding and trusting the process.. @HOOP_PHI @CoachGainesRBC @TopPreps @PGH_SCarolina @SunilSunderRaj3 @FM_WBB @ClaflinWBB @AllenU_WBB @USCAWBB @USCSalkWBB

[Zhania Frederick @n_mulaaaa]

@USCCross2024 @LaurenM_silk @CghrMedia @TopPreps @PGH_SCarolina @CoachTiff21 @BluSprklZ @CoachQuick4 @CoachMikeBland @CoachJillDunn @ClaflinWBB @BenedictWBB @CoachJHurst ❤️🤞🏾

[Zhania Frederick @n_mulaaaa]

6 points, 8 rebounds, 12 assists, 2 steals

[TEAM UNLEASHED CROSS 2024 @USCCross2024]

Great games today ladies finished 1&1 top scores @D1Siara 26 @LaurenM_silk 12 @AmaniSingletar 7 top rebounders @kylee_kelty 13 @Malaysia3933498 12 @Slayyykeke 7 top assist @n_mulaaaa 12 Best defensive player @MakellSakiya

[Zhania Frederick @n_mulaaaa]

Teamie💙

[TEAM UNLEASHED CROSS 2024 @USCCross2024]

Let’s welcome @LaylaNicole0 to team usc cross 2024 @CoachTrojans @CghrMedia @CoachQuick4 @PGH_SCarolina @TopPreps @SunilSunderRaj3 @CofCWBB @BluSprklZ @n_mulaaaa @LaurenM_silk @Malaysia3933498 @FM_WBB @Slayyykeke @D1Siara @ClaflinWBBall @BenedictWBB @HOOP_PHI

[Zhania Frederick @n_mulaaaa]

11 points !

[TEAM UNLEASHED CROSS 2024 @USCCross2024]

@n_mulaaaa was very productive today at Live in the ville… Ended the day with 8 points 4 assists 3 steals 7 rebounds @Trojansblue @CghrMedia @CoachGainesRBC @HOOP_PHI @TopPreps @a1hoopsreport @CoastalWBB @FM_WBB @AllenU_WBB @ZagWBB @BluSprklZ @CofCWBB @CoachQuick4

[TEAM UNLEASHED CROSS 2024 @USCCross2024]

@n_mulaaaa was very productive today at Live in the ville… Ended the day with 8 points 4 assists 3 steals 7 rebounds @Trojansblue @CghrMedia @CoachGainesRBC @HOOP_PHI @TopPreps @a1hoopsreport @CoastalWBB @FM_WBB @AllenU_WBB @ZagWBB @BluSprklZ @CofCWBB @CoachQuick4

[Zhania Frederick @n_mulaaaa]

Great games today Ending the day with 4 points 10 rebounds 5 steals 6 assists @CghrMedia @USCCross2024 @TopPreps @FM_WBB @MrBigShot_Bland @HOOP_PHI @CoachQuick4 @CoachJHurst

[TEAM UNLEASHED CROSS 2024 @USCCross2024]

Awesome weekend of basketball with @CghrMedia at march madness @D1Siara 21p 17r 16a 11s 3b @Malaysia3933498 8p 24r 17b @n_mulaaaa 11p 13r 14a 6s @Slayyykeke 17p 21r 5s 8b @FM_WBB @TopPreps @SunilSunderRaj3 @PGH_SCarolina @HOOP_PHI @CoachGainesRBC @AkiemBailum @BluSprklZ .

[Diamonique Nelson @baller2nique]

Game day 💙🫶🏽

[Lauren Middleton CBG gpa 4.3 class of 2025. @LaurenM_silk]

It’s game day Cross Trojans are going to MTM the raining state campaign for 1A!!! Come check us out. @baller2nique @n_mulaaaa @Slayyykeke @USCCross2024 @CSUBucsWBB @CoachJHurst @FM_WBB @CofCWBB @Coachsearp @KimOgg9 @LadyAggiesHC @BenedictWBB @CoachTeeJenkins @ZagWBB @CharlotteWBB

[TEAM UNLEASHED CROSS 2024 @USCCross2024]

@n_mulaaaa the quiet storm!!! @CSUBucsWBB @CofCWBB @ScstateWBB @CoastalWBB @HOOP_PHI

[TEAM UNLEASHED CROSS 2024 @USCCross2024]

@n_mulaaaa had and amazing game tonight against low country leadership Ending with 11 points 4 rebounds 1 assists 2 steals @a1hoopsreport @CSUBucsWBB @HOOP_PHI @CofCWBB @CoastalWBB @ClaflinPanthers

[Lauren Middleton CBG gpa 4.3 class of 2025. @LaurenM_silk]

Great win tonight against lake Marion gators top scores are @LaurenM_silk 16 @ T Smalls 16 @n_mulaaaa 11 @Slayyykeke 4 L Wright 4 points @baller2nique 2 points @KimOgg9 @CSUSBWBB @ScstateWBB @CofCWBB @CoastalWBB @Howard_WBB @LadyAggiesHC @ClaflinWBBall @BenedictWBB

[Zhania Frederick @n_mulaaaa]

@_delanna 🤣🤣🤣🤣