Onako 🇿🇦

accumulating some mileage every chance I get.

[Tlou Phòkeng 🇿🇦 @him_Tshoaedi]

@thekelo_Teekay @maghangeni South Korea is giving us 5-1. Please bookmark

[Onako 🇿🇦 @n_onako]

@RedBullZA Yes 🇿🇦😮‍💨

[Onako 🇿🇦 @n_onako]

Let’s go boys 💖🇿🇦

[Bafana Bafana @BafanaBafana]

The stage is set... the boys are ready.. Let's goooo Bafana Bafana!! ⚽️🇿🇦🔥

#BafanaPride
#BafanaBafana
#Fifaworldcup

[Africa Facts Zone @AfricaFactsZone]

South Africa's 20-year-old Bayanda Walaza has won the Men's 100m at the Ostrava Golden Spike in Czech 🇨🇿 with a time of 9.94 seconds.

[AmaZulu FC @AmaZuluFootball]

We are with you all the way @BafanaBafana 🇿🇦

#FIFAWorldCup #HebeUsuthu #AmaZuluFC

[Onako 🇿🇦 @n_onako]

@MohauSam 😹😹😹😹 hear me out …. This collab makes sense, we need strong glutes for running 😭😭😭

[Onako 🇿🇦 @n_onako]

@cnehshuga Hi sisi…. I’m busy looking for this video 😭😭😭 do you have it ??? I need it so bad 😭😭

[Onako 🇿🇦 @n_onako]

@FitMasi Masi…. Pls 😭

[Onako 🇿🇦 @n_onako]

@missLove_able Yes it’s ballot, they announce when the ballot opens, usually later in the year.
You can run this particular race but it honestly does not affect your half entry for oceans.

[Onako 🇿🇦 @n_onako]

@missLove_able If you’re planning on doing oceans half marathon (21km) NO, you don’t need a qualifier. If you want to do ultra (56km) then yes a qualifier marathon (42km) must be run. From your question, if I understand correctly, you want to do 2oceans 21km so you don’t need a qualifier

[🏌🏾 @TebangNtsasa]

Shoes, refuelling, anti dopin, blah! Blah! Blah! At no point they talk about his training programme building up to the race.

[uBhuti Ultra loka 3:45|10:09🫵 @AbdulKuhle]

Xa ndisiya kwiRace uzovuka nawe ngo03:30.

[Onako 🇿🇦 @n_onako]

😹😹😹😭😭😭

[GirlThatLifts/TheRunner @FitMasi]

When your Cape Town Marathon start time is 09:07 😭😭😭

[Onako 🇿🇦 @n_onako]

Nah I like this guy’s humour Yho 😭

[uBhuti Ultra loka 3:45|10:09🫵 @AbdulKuhle]

I’ve been getting a lot of questions about ultra marathons… I barely survived, now I must do interviews too? 😭.

[Onako 🇿🇦 @n_onako]

@cnehshuga Do you know anyone that’s selling their tickets for tomorrow?

[Onako 🇿🇦 @n_onako]

@KingCartman No

[Onako 🇿🇦 @n_onako]

@Linda_Pandelani @charmaiinem_ Lmao sorry, we will do better next year 😹

[Onako 🇿🇦 @n_onako]

@KelRo736 @NaeemahBenjamin Just did. Thank you

[Sabelo @sabelothekreato]

New work x Coca-Cola