oyewole-salimon

When you take time with God and listen to His voice, He renews your strength and enables you to handle life.

[oyewole-salimon @naboy12]

رَبِّ إِنِّى لِمَآ أَنزَلْتَ إِلَىَّ مِنْ خَيْرٍۢ فَقِيرٌۭ

[oyewole-salimon @naboy12]

Rabbi ishrah li sadri, wa yassir li amri.

[Dr. Ose Etiobhio @osemagnum]

BREAST CANCER.

NEVER IGNORE THE WARNING SIGNS. TREAT PROMPTLY.

IF YOU'VE NEVER READ ANY OF MY WRITE-UPS. DON'T OVERLOOK THIS.

When the Breast Whispers Before It Breaks: And Why We Must Learn to Listen

Breast cancer is not merely a diagnosis, it is a story that reshapes the air around you.
And this year, in 2025, someoone dear to me had her story interrupted by that word cancer, yet stitched back together by another word we often underestimate... early!

And I have been thinking…Who would have thought that all those 'preachings', those small sermons of routine checks and gentle reminders, would one day become her saving grace? Who would have thought that something as ordinary as touching your own breast with intention, with awareness could become an act of quiet rebellion against a disease that steals women in silence?

Early detection is not a cliché; it is a lifeline. And when breast cancer is caught early, it becomes a weak opponent, a coward you can corner, confront, and conquer.

So, read these slowly, like truths that want to settle into your bones

The Soft, Undeniable Facts

Preventive medicine is the new elegance, the new flex, in every branch of healthcare. And breast health stands tall in that truth.

Routine breast examination is not optional. It is sacred. Especially for women.

If you haven’t checked your breasts, you can at least check once after your periods. You can choose two days, Mondays and Thursdays, perhaps and let them become your ritual of self-preservation.

At least once a month, preferably after your period, touch your breasts with purpose.

Sit on your bed.Face the mirror.
Be both observer and protector.
Divide each breast into four quadrants. Press softly. Then deeply. Search for lumps, for tenderness.
Gently squeeze the nipple, watch for any discharge, be it milk or fluid or blood.
Then wander to your armpit, because the breast has quiet borders that extend beyond what you see.
Lie on your back and repeat. Do not rush. Your life is never something to hurry through.

Any sinister change caught early is a battle half-won.

When Your Breast Speaks, Don’t Silence It

If you notice a lump, If the colour changes, If the skin begins to look like the back of an orange, If it suddenly feels hard, unrecognisable, unsoftened,

Please, go to the hospital. Let an ultrasound tell the truth you might be avoiding.

And Then, the Mammogram

Depending on where you live, mammograms begin around 40.
And if you have somehow postponed it begin at 50.
Some places recommend every two years, some more frequently.
What matters is that you go.
Because health-seeking is not fear; it is power.

A mammogram sees what fingers cannot feel. It reads the breast like a map, revealing the hidden roads, the quiet corners, the stories behind the shadows.

If Cancer Has Touched Your Bloodline, Read Slowly

If you have a family history of breast, ovarian, womb lining, cervical, or vulvar cancer, You must be twice as careful. Twice as watchful. Twice as intentional.

BRCA screening becomes your friend, the same test that changed Angelina Jolie’s life and choices.

If anyone in your family died from breast cancer, begin screening at least five years before the age they passed. If your sister died at 40, you must begin by 35.

This is not fear. This is wisdom with its sleeves rolled up.

Some Soft Reminders for Every Woman

Never overlook any suspicious breast sign. Pause here. Go back.
Read these points again.
(Yes, I am waiting.)

Early detection and prompt treatment are the twin pillars of survival.

Screening can be done in pregnancy for high-risk women, the baby is shielded; the mother is prioritised.

Truly, no woman should be meeting us at stage 3 or 4. It breaks us as doctors, and it burdens you as a patient.

Protect your breasts; they are a grand part of your story.

Be wary of herbs and mixtures that promise miracles.

If you have full, heavy breasts, examine them even more intentionally. A lump can hide in abundance.

Women 40+, please go for your mammogram. Particularly if you are high risk.

Women 50+, it is no longer a suggestion; it is a must.

If you are on hormone replacement therapy and have a history of breast lumps or cancer, your doctor must know. Some hormones can worsen things swiftly.

And remember, not all lumps are cancerous. Many are benign and removable with ease.

In the End…

Let us beat breast cancer the way women have always survived storms, By knowing ourselves, by touching ourselves, by refusing to wait until it is too late.

By choosing early https://t.co/ELOzKexTD3 choosing prompt treatment. By choosing life. And if you feel led, copy and paste this on your timeline. Let awareness travel. Let another woman be saved, just as someone dear to me was. Because sometimes, survival begins with a simple touch…

And the courage to listen when the breast whispers before it breaks.

[oyewole-salimon @naboy12]

ALABOSI NI GBOGBO YIN JARR

[oyewole-salimon @naboy12]

Agídí yi noni.

[oyewole-salimon @naboy12]

Any country with very weak state institutions like ours, where appointments to key positions are seen as favour than service, can NEVER have credible elections.

[oyewole-salimon @naboy12]

Akuko gagara kofeki kekere ko

[oyewole-salimon @naboy12]

@Sam33_3 5/13/1986

[oyewole-salimon @naboy12]

O Lord Rahu, I bow down to you and pray that you forgive my sins and honour me with your benevolent blessings.

[oyewole-salimon @naboy12]

Om Rahave Namaha.
Helps in overcoming challenges related to desires and material pursuits.

[oyewole-salimon @naboy12]

@david_kusuv @Ucijomanta

[oyewole-salimon @naboy12]

Ibi ori da ni si la ngbe...

[oyewole-salimon @naboy12]

@Maghapalgunit omg i have scorpio in the 10th (with pluto and midheaven)

[oyewole-salimon @naboy12]

@Maghapalgunit Pluto and midheaven in 10H in Scorpio

[oyewole-salimon @naboy12]

Awon Alanu ati wan ni Screenshot

[oyewole-salimon @naboy12]

@tokunbo_wahab @LAGESCOfficial @Lawma_gov When will you come to Agbado oke odo lcda because lawma has stop working in that area.

[oyewole-salimon @naboy12]

@Tee_shine1 Noodles

[oyewole-salimon @naboy12]

@tokunbo_wahab Good morning,
Please help us talk to the PSP in agbado oke odo area we paid for two months and they come once in a month all the area is full of waste including expressway

[oyewole-salimon @naboy12]

Rent and Retirement must not meet.
I don't know how you will do it ooo

[oyewole-salimon @naboy12]

@HerbalistChief What those he used?