Is Twisting & Rotational Exercise Bad For Your Back? The answer is, it depends how you do it. It is bad if you use your lumbar spine to rotate, but great and essential for spinal health if you use your hips and thoracic region. https://t.co/VyAximg3TR
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Have you been drinking plenty of clean water, engaging in regular workouts, eating healthily, yet your skin develops breakouts? Your makeup kit might screw you up! Here's how to clean your makeup brushes, the natural way! https://t.co/8XyalZUenR
Summer months can be hot and seem hopeless to get a good nights sleep. Thankfully there are ways to combat this summer fatigue. Losing the comforter and getting a fan are just a few of many ways to help your comfort and quality of your sleep. https://t.co/ARWZqFL3V3