This is scary, in 2016 40% of women (32% men) in the UK were classed as inactive!! π€¦πΌββοΈ you only need to do 150 minutes moderate or 75 minutes vigorous #exercise a week (not enough in my opinion but anyway) to be classed as active. We have over 10,000 minutes in a week... π€
Sometimes the hard part isnβt crossing the #finishline but getting to the start, when all you want to do is stay in bed π glad I ignored that and made it up and out π¬β¦ https://t.co/P3HZsB7MeH
Hurry up Saturday π¬ so excited for this #run at #rafmuseum#hendon ππΌ
.
.
.
what a nice touch to receive a card to wear for the #race in the race pack with the name and squadron details⦠https://t.co/dfpVhxx4kD