The Body Experience

An Explosive, Engaging & Immersive Fitness Experience! 🇳🇦

Founded with 🧡 by @hermienelago

[Hermien Elago (she/her) @hermienspeaks]

For the @nambodyx to materialise.

[Bekah @ Core Social Co. @CoreSocialCo]

@nambodyx I love any trails or paths! It's great to be out in nature

[The Body Experience @nambodyx]

Drop your favorite #jogging route in town: 👇

[Hermien Elago (she/her) @hermienspeaks]

Chicken and veggies!

[The Body Experience @nambodyx]

A consistent #meal plan helps keep you on track towards reaching your #fitness goals. What are you having for #dinner tonight? 🥗🏋️‍♂️ #nambodyx

[Hermien Elago (she/her) @hermienspeaks]

#ThursdayMotivation

[The Body Experience @nambodyx]

Who's ready to go for a quick #run? 🏃‍♀️🏋️‍♂️ #nambodyx

[The Body Experience @nambodyx]

Tag a man who can #cook 🥗🏋️‍♂️ #nambodyx

[The Body Experience @nambodyx]

Work frustrations got you worked up? Try #meditating to calm down... your blood pressure will thank you. 🧘‍♀️🏋️‍♂️ #nambodyx

[holistic mami✨ @LeArielleSimone]

Foods that help with bloating:

- artichokes
- asparagus
- bananas
- basil
- berries
- buckwheat
- cantaloupe
- celery
- cucumbers
- fennel
- ginger
- grapefruit
- kimchi
- lemons
- oats
- oranges
- papaya
- parsley
- pineapples
- quinoa
- sweet potato
- tomatoes
- zucchini

[Laimi Elago @Laimi_Elago]

Professional massage services in South Korea are the preserved for the blind as they generally have fewer career choices. Why to go Nomad Spa!

[Hermien Elago (she/her) @hermienspeaks]

#MondayMotivation:
Do not outsource your motivation. Do it for YOU!

[Hermien Elago (she/her) @hermienspeaks]

I was watching Idols a year ago and Bobby Bones said to one of the contestants:
"“The hardest thing to be is vulnerable, use that as a weapon because it’s the hardest weapon to get.”

Bobby knows.

[Hermien Elago (she/her) @hermienspeaks]

@nambodyx Not long enough...

[Tasty @tasty]

20-Minute One-Pan Pizza

[The Body Experience @nambodyx]

QQ: How long do your #naps usually last? 😋😴💤 #nambodyx

[Sima @lifunasimataa]

We tend to appreciate our successes but we demonize where we started. Those conditions are probably what lead you to start.

[The Body Experience @nambodyx]

Nothing like #yoga to balance your being... 🧘‍♀️👉 Agree? 🏋️‍♂️ #nambodyx

[The Body Experience @nambodyx]

First date idea: go #bowling. 🎳 Intense workout + lots of kino... what's not to love? 😏💕🏋️‍♂️ #nambodyx

[The Body Experience @nambodyx]

While isolation exercises can help target and build specific muscles, compound exercises provide the best bang for your buck - especially if you’ve only got a limited time to work out each day. It also helps avoid weird-looking results... like fat biceps on stick-thin shoulders.