Deadlift (Barbell)
Set 1: 60 kg × 10
Set 2: 90 kg × 10
Set 3: 90 kg × 6
Set 4: 90 kg × 5
Set 5: 90 kg × 5
Set 6: 90 kg × 4
Incline Chest Fly (Dumbbell)
Set 1: 22 kg × 9
Set 2: 22 kg × 6
Set 3: 22 kg × 6
Set 4: 22 kg × 5
Set 5: 22 kg × 5
Bench Press (Barbell)
Set 1: 65 kg × 10
Set 2: 65 kg × 10
Set 3: 65 kg × 10
Set 4: 65 kg × 10
Set 5: 65 kg × 10
Pull Up
Set 1: 5 reps
Set 2: 3 reps
Set 3: 2 reps
Set 4: 2 reps
Set 5: 2 reps
Set 6: 0 reps