Excellent article on the gut-brain axis by
Dr Prateek Sharma, (Gastroenterologist and Prof at the Kansas University and a Padma Shri!)
4 minute podcast (elaborated in the article) on the subject as bonus.
https://t.co/U2TElosQXG
Research suggests that re-reading with a highlighter is nearly useless.
So I pulled together 63 techniques that actually move the needle, ranked by how much each one improves retention.
These protocols can help anyone whose work depends on absorbing, remembering, and using information every day.
Full guide in the newsletter.
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