@ningningdiet could be tbh ughhhhhh i don’t know what to do like some people advice to get a higher intake, some to lower it, some to keep it the same, im #tired
—— june 08 :
intake: 832 cals
steps: 13.2k
workout: 1 and a half hours at the gym (upper body)
• weight: 79.2 kgs 🚬🚬🚬
— notes: i need my weight to drop and i need it to drop now.. im hoping to fast tomorrow too, we’ll see
@dirtyboots__ -add the egg whites and mix FAST or it’ll scramble !! keep cooking and mixing for another 2 minutes and then your done just add whatever. it has a slightly different consistency than regular oats, more like a firm pudding ?? but i liked it a lot, probs cause of the chocolate lmao
@dirtyboots__ I’LL TRY MY BEST TO EXPLAIN WAIT
- 25 grams of oats
- 190 ml of water
- 60 grams of egg whites
+ i added 4-5grams of dark chocolate chips, 3 cut strawberries and 30 grams of 0% fat greek yogurt on top
cook the oats in water on high heat for 2-4 minutes, then lower the heat-