🇲🇾 nanayau

"Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here"

[Motivaciones Fútbol @MotivacionesF]

💔⚽️ LA HISTORIA QUE CONMUEVE AL MUNDIAL

Donny Strathie, un apasionado hincha escocés de 76 años, cumplió el sueño de su vida: viajar a Estados Unidos para volver a ver a Escocia en una Copa del Mundo después de 28 años de ausencia.

Alcanzó a vivir una alegría inolvidable en Boston, donde presenció la victoria 1-0 de su selección ante Haití. Pero días después, falleció repentinamente por causas naturales en su hotel.

La noticia golpeó a toda Escocia. Incluso el seleccionador Steve Clarke envió sus condolencias a la familia.

Y entonces llegó el homenaje más emotivo. ❤️🏴󠁧󠁢󠁳󠁣󠁴󠁿

En el partido siguiente, cuando el reloj marcó el minuto 76 (La edad de Donny) todo el estadio se puso de pie para dedicarle una ovación que puso la piel de gallina. Entre aplausos, cánticos y el sonido de las gaitas, la Tartan Army se aseguró de que uno de los suyos siguiera presente.

Porque hay historias que recuerdan que el fútbol es mucho más que un juego 🥹💙

[ThreadStory @ThreadStoryMy]

Camtu je PDPA Act campak ke laut..

[Gooner Chris @ArsenalN7]

Arsène Wenger has to be the coolest person who has ever existed. This man is a legend 😍

[Lemma’s Animal Desk @DoctorLemma]

Arsenal, one of England’s big football clubs, just donated a pile of their players’ old socks to a horse and donkey sanctuary, and the rescued animals are now wearing them.

It works because modern football socks are footless. Players wear separate grip socks on their feet, so the long sleeves get thrown out. That shape turns out to be perfect for sliding onto an animal’s leg, where they keep flies off sore skin, hold bandages in place, and cover the leg while hooves are trimmed.

The sanctuary, the biggest of its kind in Britain, says the bright red socks have already cut down on vet visits. The donkeys have also decided they make good toys, and have taken to pulling bananas out of them.

[SoyaCincau @Soya_Cincau]

The Malaysian Banking industry pays tribute to 68 Bank Staff for successfully blocking over RM139 million in fraudulent transactions in 2025. They stepped up by identifying suspicious transactions, intervening in potential scam cases, and safeguarding customers from financial loses.

Last year, the Banking Industry have successfully prevented RM1.19 billion in fraudulent transactions which is a three-fold increase year-on-year.

The banks said their anti-scam and security measures are making a real difference in tackling scams:

Money Vault / Money Lock
More than 38,000 customers have secured over RM600 million in protected accounts.

Malware Shielding
Blocked over 60,000 malware-related scam attempts, preventing around RM22 million in potential losses.

Kill Switch
Activated by about 300,000 users, helping prevent close to RM7 million in losses.

Security Self-Checks
Many banking apps now let you review your account security settings, devices and login activity, making it easier to spot and fix potential risks.

#scam #jangankenascam #bank #onlinescam #pdrm

[CJ☔️ @samwakinsvv]

Banning Russia was completely fine?
Looks like hypocrisy to me.

[BFM News @NewsBFM]

🚨 BREAKING : Hiker Jaslinda Saludin, who went missing while trekking in the Gunung Batu Putih area in Ipoh 14 days ago, is safe.

The 49-old was found by villagers in the Lubuk Baharu Orang Asli settlement, BH reports.

https://t.co/dBCsNKByYP

📷 : BH

[Cleverly 💐 @Cleverlydey4u]

The best thing you’ll see on the internet today… a true Gunner ❤️❤️

[Ken James @openshutter21]

I almost broke my neck agreeing with this.

[Chay Bowes @BowesChay]

Imagine this was Moscow or Beijing? Its not its Holland in the centre of EU values and decency.

A pregnant woman is thrown to the ground, dragged by the hair-

Her husband of course reacted and fought the Police.

[Daniel Mayakovski @DaniMayakovski]

Esta es la madre del chico palestino autista Eyad Hallaq, gritando de dolor después de que el tribunal de "Israel" absolviera al soldado sionista que asesinó a tiros a su hijo en Jerusalén.

A pesar de la evidencia gráfica y de las declaraciones de la profesora, "Israel" absolvió al asesino de su hijo y lo dejó sin castigo, así es la justicia en el apartheid sionista contra los palestinos.

[Anish Moonka @anishmoonka]

A young Harvard medical school graduate spent nearly three years stuck in his parents' house, having panic attacks and hallucinations. One evening at twilight, walking into a dressing room, he was hit by what he later called "a horrible fear of my own existence." His name was William James. The diary entry he wrote on April 30, 1870 became the foundation of modern psychology.

The line was this: "My first act of free will shall be to believe in free will." He was 28. He'd given up. So he made one decision: stop waiting to feel okay before doing things. He would do them first, and let the feelings catch up whenever they could.

He spent the next twenty years turning that one diary line into a science. His 1890 textbook landed on a simple split: the things you do are under your direct control, but the things you feel are not. You can decide to swing your legs out of bed and walk to the kitchen. The mood that hits you while you're walking, you can't dial. So you work the part you can work. The feeling side shows up on its own clock, when it's ready and not before.

Brain scanners caught up about a century later. There's a network in your head that switches on the moment you stop paying attention to anything specific. It's the voice that drags you back to something dumb you said in 2014. In depressed brains, this network is overactive. It runs in loops. It will not let go of the negative track about you. The second you start doing something that actually needs your attention, the loop quiets and a different network takes over. Action is the off switch.

In 2016, The Lancet published a trial called COBRA. Researchers took 440 adults with depression and split them in half. One group got CBT, the gold-standard talking therapy where you work on your thinking patterns. The other group got something simpler, basically James's idea written into a treatment plan: pick small activities each week, schedule them, do them, see what happens to your mood. A year later, both groups had improved by the same amount. The simpler version also cost about 20% less to deliver, because junior workers can run it. Five days of training is enough.

In 2024, a research team pulled 218 studies together, covering 14,170 depressed people. Walking and jogging produced a real drop in depression scores. Yoga, same drop. Weights, same drop. The authors' verdict: exercise belongs alongside therapy and medication as one of the main treatments for depression.

So that's the answer William James worked out from his own three years in hell in 1870, and that 14,000+ people in clinical trials have confirmed since. Action. Walk somewhere. Pick something heavy up and put it down. Show up at yoga. Schedule one small task and finish it. Any of these works, and they work for the same reason. You move, and the feeling follows.

[Arsenal @Arsenal]

This belongs to all of us.

[Arsenal @Arsenal]

The Arsenal. Your Premier League champions.

[T. Avineshwaran @avineshW90]

Macha… we finally won. (10/10)

[Lambe Saham @LambeSahamjja]

Guys lu pada tau gak,
ada driver ojol yang cerita
dan ini justru bikin banyak orang makin campur aduk lihat kasus Nadiem Makarim sekarang.

Katanya:

“Dia itu bos saya. Dulu beliau hadir dan buka banyak peluang rezeki buat jutaan orang. Saya salah satu yang ngerasain langsung.”

Kalimat itu sederhana, tapi ngena banget.

Karena buat banyak driver Gojek,
sosok Nadiem bukan cuma figur startup di berita bisnis.

Ada yang cerita bisa bayar kontrakan tiap bulan karena orderan Gojek.

Ada yang bisa nyekolahin bahkan nguliahin anaknya dari hasil narik bertahun-tahun.

Ada yang bantu biaya pengobatan orang tua.

Ada yang tadinya kerja serabutan gak jelas, lalu punya penghasilan harian yang lebih pasti.

Bahkan waktu pandemi banyak orang kehilangan kerja formal, tapi masih ada yang bertahan karena narik dan nganter makanan.

dan ketika nadiem sekarang
terkena isu yang tidak enak
mereka bingung
apa yang bisa mereka lakukan
bahkan kabarnya
ada beberap driver yang bersedia
menggantikan posisi beliau
jika memang haruz di penjara

[Elon Murz | SVP of Meme Engineering @ecommurz]

This Nadiem story reached The New York Times

[Lambe Saham @LambeSahamjja]

ini berita paling sedih hari ini sih
jadi ceritnya banyak driver ojol
datang ke pengadilan untuk meilhat sidang
kasus chrombook yang menyeret nadiem makarim

buat yang belum tahu nadiem ini pendiri gojek
dia buat gojek karna resah opang banyak
tapi harus jalan kaki dulu jauh
makanya dia dirikan gojek di tahun 2010

buat gambaran driver ojol perhari ini
mencapai 4 juta orang
artinya ada 4 juta lapangan pekerjaan
yang di ciptakan oleh nadiem makarin sendiri
bayangkan 4 juta orang itu punya keluarga
anggap per orang punya 2-3 kerabat yang di hidupi

berartti ada 8 - 12 juta orang yang merasakan
manfaat langsung dengan hadirnya gojek ini
ini belum lagi diluar merchant atau toko tko
yang jualan makanan

bisa bisa 19 juta lapanagn pekejraan
dari nadiem makarim sendiri
dan para driver sedih jika orang yang sudah
mengangkat derjat mereka
memberi mereka pekerjaan
bahkan untuk bertahn hidup
pada akhirnya bisa di fithnah korupsi

betapa sakit negeri ini
orang yang jelas jelas membuat
lapangan pekerjaan
bisa bisa nya di diskriminasi
seterang terangan ini

salut buat para driverr yang mau bersuara
dan mau melijhat beliau
dari awal sampai sekarang sidangg
bantu kawal guyss

[elzgatza @liogtttscrp]

“Bapak pahlawan ekonomi saya pak”😭😭🥺😔

Bayangin ya… S1 di Brown University, S2 di Harvard University pada masanya sepintar apa coba?! Balik ke Indo ngasih kontribusi ke negara dengan bikin 4 juta lapangan pekerjaan buat rakyat, lanjut memperluas kontribusi lagi di Pemerintahan, eh tau-tau DITUNTUT TOTAL 27,5 tahun untuk KASUS GAIB (pidana penjara 18 tahun, denda 1M (subsidair 190 hari), dan pidana tambahan uang. Pengganti (809M) dan 4.8T (subsidair 9 tahun) atas SEDERET DENGAN DAKWAAN 0 BUKTI!! kasus yang sampe sekarang publik aja masih bingung “ini barang buktinya mana?” 😭😭

[The Independent @Independent]

Sir David Attenborough responds to 100th birthday greetings