@brienblatt Stand by the ocean if you can, I wish I could get there more often, it calms me. Find a spot without many humans. To be honest, I am always up at down, depending on what is going on at the time as to what helps but there is not always an easy fix 🌼
2 Days 16 hours and 37 mins into my non smoking journey for my 3rd attempt in my life. This time using Nicolette Spray, I am hopeful 🌺 #quittingishard#nosmoking#needtobreathe
Be kind to those with mental illness who may be down on their luck. You never know when you may be in the same situation. Treat people as you want to be treated, don’t contribute to their pain. If you can’t help then at least don’t hurt them.
#CPTSD#depression