naptural

[Melodies & Masterpieces @SVG__Collection]

Remembering the great Fela Kuti, who passed away 29 years ago today.

[Yashar Ali 🐘 @yashar]

This was so, so good.

[Vinyl Records🎱✝️🇧🇷👪🗽 @j_c_domingues]

Junior – Mama Used To Say ST

[VERZUZ TV @verzuzonline]

Tank #VERZUZ Tyrese 🔥 For the Ladies

Live from Los Angeles. March 26th, 5:30 PM PT
Stream it live on VERZUZTV IG and Apple Music
🎟️See it in person: https://t.co/D70DlsIAYT

@TheRealTank @Tyrese

[Fitness Doctor 🩺 @FitnessDr_]

STOP these SIX habits to avoid cancer before 50years.

[naptural @naptural]

@Colombiana2691 I’m cryyyyyin😅😂😅😂😅

[Jen @SweetTexanRose]

This is so helpful for me to navigate in the snow now! 😂❄️

[Cardio Arena @CadioArena]

Your lymphatic system has no pump. It relies on movement and breathing to flow. When you stay stiff or inactive, lymph slows down.

Move your body to drain, energize, and feel better.

[naptural @naptural]

@BeverlyNaya Where can I buy that dress?

[Health & Nutrition Tips @healthnutritipz]

The shocking truth about bottled water

[AlexPeter_Idoko @Alexpeter_idoko]

Behind the scene of my fire process art on Canvas

[Barbara Oneill @BarbaraOneillAU]

Boost Your Skin Collagen with Fermented Veggies! 🌿
Want glowing, youthful skin? Try this simple fermented veggie recipe to boost collagen naturally!

Ingredients:
🌱 4 Carrots (washed, peeled, thinly sliced)
🌱 2 Beetroots (washed, peeled, thinly sliced)
🌱 1 inch Ginger (sliced)
🌱 2 tbsp Sea Salt
🌱 ½ liter Water

Instructions:
1️⃣ Mix the sea salt and water, then add the carrots, beetroots, and ginger.
2️⃣ Ensure the veggies are fully submerged in the salty water.
3️⃣ Let them sit on the kitchen counter for 3 days to ferment.
4️⃣ After 3 days, refrigerate and enjoy!

How to Consume:
Eat a bowl of this fermented veggie mix before lunch, 5 times a week, for 3 months to see visible results! 🌱

Why It Works:
🥕 Carrots & Beets: Rich in vitamin A and C, which support collagen production.
🧡 Ginger: Reduces inflammation and improves blood circulation.
✨ Fermentation: Packed with probiotics to support gut health and promote glowing skin.
💧 Sea Salt: Encourages beneficial bacteria for a healthier gut (and skin!).

Backed by Science:
Consistent consumption of fermented foods has been linked to better skin texture, reduced inflammation, and collagen support. A healthy gut = healthy, glowing skin! 🌟

[Gabe Pluguez @Gabepluguez]

Summer is right around the corner.

If you want to start burning fat & building muscle without:

• Hours of cardio
• Starving yourself
• Being completely miserable

Start implementing these 15 health rules today:

1. Don't run.

[Pharm. Oluoma @zizelle_]

MEDICATIONS THAT CAUSE ERECTILE DYSFUNCTION

Did you know your medications could be messing with your performance?

Some drugs cause ED or low libido, but because this isn’t widely talked about, many people never make the connection

Let’s identify them, and what can be done 👇🏼

[Pharm Goody @PharmGoody]

TEN (10) WARNING SIGNS THAT YOUR KIDNEYS MIGHT BE FAILING

Your kidneys play a vital role in filtering waste, and regulating blood pressure. When they start to fail, your body gives warning signs. Here’s what to watch out for🧵👇

[Valerie Anne Smith @ValerieAnne1970]

In Prisons, Replacing Junk Food With Whole Foods Reduced Violence By 80%.

In Juvenile Detention Centers, Replacing Junk Food With Whole Foods Reduced Violence By 91%.

Food is the most powerful intervention for mental health & behavior.

"If You Give Prisoners Healthy Food, Swapping Out All The Crap They Eat In Prisons, There’s A 56% Reduction In Violent Crime. If You Add A Multivitamin, It’s An 80% Reduction. Because They Are All Nutritionally Depleted."

The same has been done with adolescents in juvenile detention centers with clinical trials. The kids are disruptive, violent, aggressive, oppositional & suicidal.

Stopping the SAD diet filled with Ultra Processed Foods & seed oils, instead giving them whole foods, there was a 91% reduction in all violent behavior, oppositional behavior, the need for restraints went down & suicide went down 100%.

Suicide is the third leading cause of death in that age group, it went down 100% — no suicides.

"The SAD (Standard American Diet), full of Ultra Processed Foods, excess carbohydrates, sugar & seed oils, disconnects the Amygdala from the frontal lobe of the brain.

The frontal lobe is the grown up in the room, the adult — your higher self. The Amygdala is part of your reptile brain, your lizard brain. It’s going to fight or flee.

Physiologically these parts of the brain are connected. But what happens if you eat crap, they get disconnected. And so you’re constantly reacting from your Amygdala with no grownup in the room.

Which is why we see this level of divisiveness and hatred & all the upheaval we’re seeing in society now. I think a large part of that has to do with our brains being constantly triggered by this reptilian insult that is driving behavior change. And when we look at the fact of other data to support this, it’s not just a theory.” ---Dr. Mark Hyman, MD

A healthy diet leads to a healthy brain which leads to a healthy society. This needs to be on an individual level within our own families & on an institutional level to overhaul what's served in schools, hospitals, nursing homes, prisons & all institutional settings.

👇Prison Nutrition & Chronic Disease👇
https://t.co/j49evONpQZ
👇Crime & Nourishment👇
https://t.co/3w8QZzmgaK
👇Adolescent Good Nutrition = Good Behavior👇
https://t.co/AvG3zsPnJ8

Speaker: @drmarkhyman
Video: @truehumandiet

[Barbara Oneill @BarbaraOneillAU]

Medicine isn’t always in a bottle.
Sometimes, it's in your daily habits.

🏃‍♂️ Exercise is medicine
⏳ Fasting is medicine
🌳 Nature is medicine
😂 Laughter is medicine
🥦 Vegetables are medicine
🛌 Sleep is medicine
☀️ Sunlight is medicine
❤️ Gratitude & love are medicine
🤝 Friends are medicine
🧘‍♀️ Meditation is medicine

Healing starts from within. What’s your favorite form of medicine today?

[Typical African @Joe__Bassey]

This is astonishingly beautiful 👸🏾

[Interesting STEM @InterestingSTEM]

Things everyone should know