@JoChristianse13@KenDBerryMD Im almost 58 and my first attempt to loose weight was keto. I did drop 50lbs but ended up in the hospital with extreme Diverticulitis. Got super bummed and fat again carb adapted now 7months pure carnivore and down 70+ lbs and gut issues are in remission. For me this is a win
@SBakerMD Did strict keto 1st attempt and after about 5 or so months ended up in the hospital with severe Diverticulosis now 7months in carnivore and no more gut issues At 57 yr young.