Had amazing food at my little bros place. #Oro
Starter #BuffaloCheesewith vegetables
Main #Bufalina pizza
Desert #Deliziallimone
Very nice food highly recommend. @ Oro Pizza UK https://t.co/ZnYzHANGnq
This week is mental Health awareness week. I just want to say when I was at my largest and heaviest weight. I was suicidal. My state of mind was in a very dark place. Don't keep it in speak to someone I spoke to my… https://t.co/Ku3Bx8nTOh
Today I went to Alexander Stadium and did #vibebox with the beautiful gemmamoore9130. It felt like the good old days haven't trained in that gym since April 2018. The class was great, had a fantastic workout.
#vibe… https://t.co/ZLpT6low6e
Shoulders done.
Dumbell Shoulder press, seated milarty press, upright rows plates pulls dumbbell front and side raises and shrugs. Started with 10 minutes crosstrainer and finished with 10 minutes on… https://t.co/oeRVgC0tMl
Today always leg day and I smashed it.
160kg squats
Then I did leg press started at 200kg,300kg,400kg,500kg and then 520kg.
Done leg curls and leg extensions and finished off with some stretching.
#fatloss… https://t.co/mdRYWLeVza
Today I trained my shoulders after a long long time blasted the heaviest dumbbells which are only 38kg on shoulder press. Finished off my workout using battle ropes and kettle bell swings.
#beast#fatloss… https://t.co/H2YwwmwNF0
Today I trained my shoulders after a long long time blasted the heaviest dumbbells which are only 38kg on shoulder press. Finished off my workout using battle ropes and kettle bell swings.
#beast#fatloss… https://t.co/CJ23n0rqQ1