Natasha Alonzi Nutrition

Nutritional Therapist who presents and educates people on food, health and nutrition. Regular speaker to schools, sports clubs and corporates. Food first!

[Natasha Alonzi Nutrition @natasha_alonzi]

Delighted to be back @Fettes_College speaking to 4th form all things brain, exams and performance. Did you know your brain stores 4.7 billion books worth of information??!! Feed it the right foods in the right and it will thrive! Anyone for blueberries?

[Sue Bruce @fettesPSE]

Thank you to @natasha_alonzi coming in to speak to our 4th Form about nutrition for success. They really enjoyed the exercises and the tasting!!

[Natasha Alonzi Nutrition @natasha_alonzi]

Excited for a week of talks @CitizenshipGhs talking about hydration, labels, sugar and snacks. Kicked off this rather wet morning with the first group of engaging pupils eager to learn more.

[Natasha Alonzi Nutrition @natasha_alonzi]

https://t.co/y9D2vSRiSu

[Natasha Alonzi Nutrition @natasha_alonzi]

Enjoyed speaking to the rowers @sport_ghs on functional sports nutrition and enhancing performance!Excited to see the perform at their best with the best nutrition. #RowingLife #OptimalPerformance #SportsNutrition #MindsetMatters

[Natasha Alonzi Nutrition @natasha_alonzi]

Yesterday I began a week of talks starting with @3_rifles regiment on the powerful connection between food and mood. I shared insights on how nutrition impacts mental well-being and performance. Grateful for the engaging discussion! #FoodAndMood #ArmyWellness #NutritionTalk

[Natasha Alonzi Nutrition @natasha_alonzi]

Delighted to be sharing how nutrition can help with helping students feel happy, relaxed, focused and resilient before, during and after exams.

[Natasha Alonzi Nutrition @natasha_alonzi]

Many Ultra Processed Foods are high in vegetable fats I don't see much mention of this. I wonder why?

[Natasha Alonzi Nutrition @natasha_alonzi]

Another talk @fettesPSE on brain health and exams. I don't have top brain foods because there are so many foods that can support the brain. We do have tastings of chocolate and blueberries as they can be healthy snacks with brain boosting benefits.

[Sue Bruce @fettesPSE]

Thank you ⁦@natasha_alonzi⁩, nutritionist for coming to speak to our 4th Form this week about what they should be eating in order to achieve their best in their exams. #rainbowfood #micronutrients

[Natasha Alonzi Nutrition @natasha_alonzi]

@fettesPSE Thank you again for having me. The pupils were as usual very engaging and participated with great enthusiasm! Good luck to them in their exams next year!

[Natasha Alonzi Nutrition @natasha_alonzi]

What do you do to get out of your head? I go to the gym and listen to music while exercising, I also like to cook.

[Natasha Alonzi Nutrition @natasha_alonzi]

Great info on rest

[✨Sonia Sparkles✨🖤 @Sonia_Sparkles]

I find myself sitting & reflecting on my doodle about rest. Unpicking where I need to slow down, to let go, to protect time, to pace myself & to ask for help

Today, a beautiful listening space by @charlie_psych @bridgetlees1 has inspired change. Recommend their spaces to you all

[Natasha Alonzi Nutrition @natasha_alonzi]

Interested in a talk, please get in touch

[Natasha Alonzi Nutrition @natasha_alonzi]

@englishGHS1 These were a joy to read!

[NNA @The_NNA]

Wild garlic potential health benefits include being rich in antioxidants, lowering cholesterol, having antibacterial and immune-boosting properties, reducing inflammation, and improving digestion.
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#nutrition #wellness #wellbeing #nature #garlic #food #eat #medicine #health

[Natasha Alonzi Nutrition @natasha_alonzi]

Pleasure talking to the pupils @CitizenshipGhs about brain foods for exams. Salmon, dark chocolate, avocado, broccoli and blueberries are all good starts for helping the brain!

[Natasha Alonzi Nutrition @natasha_alonzi]

Delighted this week to be talking once more at George Heriot's School on brain health and nutrition.

[Natasha Alonzi Nutrition @natasha_alonzi]

Why is fat important? Not one macronutrient should be demonised over another. Fat is good for you and should never have been anything else. It is essential for brain health. What type of fat do you eat? How much do you eat? Do you exclude it?

[Natasha Alonzi Nutrition @natasha_alonzi]

Do you eat enough protein?

[NNA @The_NNA]

The University of Agder (UiA) in Norway, has demonstrated that children who maintain a nutritious diet throughout their childhood exhibit improved mental health by the age of eight years.
https://t.co/zI4gI6TQcf

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#healthfood #food #mentalhealth #kids #children⠀

[Natasha Alonzi Nutrition @natasha_alonzi]

Great blog with helpful advice on nutrition and football.

[professormichaelgleeson @profmikegleeson]

Interested in #football (#soccer) #nutrition? Then this blog with some nice figures may be of interest: https://t.co/UFCaBMnJgD