Natasha vanderMerwe

Triathlon Director at Austin Aquatics and Sports Academy,Tridot Training coach. Pro triathlete supported by Bicycle World,Tri4Him, UCAN, TXBeef, Oatmega bar....

[Natasha vanderMerwe @natashavdm]

A little insight into my Sat bike workout today fueled by @GenUCAN . 6 weeks to @IRONMANtri Texas 70.3. #toadbackpostbaby

[BOB Gear Official Account @bobgear]

Being a new mom is already an endurance event, now imagine training for a marathon at the same time!

See how... https://t.co/XRLC5BwqJF

[AASA_ATX @swimtraintri_tx]

We think @natashavdm is Super Mom! https://t.co/5DhKPD1OdL

[Natasha vanderMerwe @natashavdm]

It's official.@swimtraintri_tx win the @highfiveevents TX tri series. Congrats team!! swimtraintri_aasa's photo https://t.co/s9haEiWeKT

[Natasha vanderMerwe @natashavdm]

@gwenjorgensen @swimtraintri_tx @dreanunezsmith @BrendanHansen website is https://t.co/tpsSx8kJMg we would ❤️to host your training in ATX.

[Natasha vanderMerwe @natashavdm]

Excited to be a brand ambassador for .@Shefit. A necessary product for anyone post pregnancy! #supportthegirls #runningbra #roadbacktopro

[Natasha vanderMerwe @natashavdm]

Nothing like finding out your mom out dishwasher soap for pumping gear in your water bottle. Still rinsing out mouth 30 min later. #doh

[Natasha vanderMerwe @natashavdm]

Thank you @BEEFLovingTX. Nadine is going to love wearing these!!

[Beef Loving Texans @BeefLovingTX]

What does a pro #triathlete eat before a #race? a 3-4 oz. cut of lean #steak. Read more at: https://t.co/2qnCelG5LV

[Natasha vanderMerwe @natashavdm]

Proud to be a @BEEFLovingTXan. #prerace #meals #energy https://t.co/mvocmKxO11

[Valerie Hunt @valerierunrx]

Simple pre #race #meal ideas from pro #triathlete @natashavdm @LavaMagazine https://t.co/qw8fKCUWKk

[Natasha vanderMerwe @natashavdm]

@BEEFLovingTXans are headed out for walk number 2. Slowly getting back to being able to race for @BicycleWorldTx

[Natasha vanderMerwe @natashavdm]

Proud to be a @BEEFLovingTXan and can't wait to represent them out on the race course again. Love the items. THNK U!

[Natasha vanderMerwe @natashavdm]

eboost's photo https://t.co/Ifun5Px72J don't #EBOOST #musclebeach #challenge #fitness #pullups #pushups.

[Natasha vanderMerwe @natashavdm]

Cannot wait to try what came in the mail today.@GenUCAN 's new Peach passion bar! Love the flavor and can already taste my return to biking

[Natasha vanderMerwe @natashavdm]

@tonywhitetri ha. Good to know. I wondered if that may be the case. Lol. Congratulations. She is precious.

[Natasha vanderMerwe @natashavdm]

@IMbethgerdes thank you Beth! Hope you are well and always look fwd to following and being inspired by your racing.

[Natasha vanderMerwe @natashavdm]

Baby is 4 days late and already on maternity leave, So took to baking multiple cookie recipes today. Husbands happy.Ho hum,baby please come.

[Natasha vanderMerwe @natashavdm]

@monicaberrondo @swimtraintri_tx good luck Monica. We know u will have a great race !!

[Natasha vanderMerwe @natashavdm]

@dreanunezsmith yay. So glad u saw this :). It's not all just hot air coming out of my mouth ;)